{"id":7461,"date":"2018-08-21T22:09:15","date_gmt":"2018-08-21T22:09:15","guid":{"rendered":"http:\/\/revistakuvendi.org\/?p=7461"},"modified":"2018-08-21T22:09:15","modified_gmt":"2018-08-21T22:09:15","slug":"ushqimet-me-te-mira-per-shtatzeni-te-shendetshme","status":"publish","type":"post","link":"https:\/\/revistakuvendi.org\/?p=7461","title":{"rendered":"Ushqimet m\u00eb t\u00eb mira p\u00ebr shtatz\u00ebni t\u00eb sh\u00ebndetshme"},"content":{"rendered":"

Nj\u00eb m\u00ebnyr\u00eb jetese e sh\u00ebndetshme dhe nj\u00eb diet\u00eb e mir\u00eb \u00ebsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme gjat\u00eb shtatz\u00ebnis\u00eb. S\u00eb bashku me t\u00eb gjitha kontrollet e rregullta, ju duhet t\u00eb kujdeseni edhe m\u00eb tep\u00ebr me nevojat tuaja ushqyese. <\/strong><\/p>\n

\"\"<\/a>Ajshe Leka<\/p>\n

Sipas nj\u00eb studimi t\u00eb koh\u00ebve t\u00eb fundit, grat\u00eb me dieta t\u00eb varfra para shtatz\u00ebnis\u00eb kan\u00eb m\u00eb shum\u00eb gjasa t\u00eb lindin para kohe sesa grat\u00eb t\u00eb cilat ushqehen n\u00eb m\u00ebnyr\u00eb t\u00eb drejt\u00eb dhe t\u00eb sh\u00ebndetshme.<\/p>\n

Prandaj, \u00ebsht\u00eb me t\u00eb v\u00ebrtet\u00eb e domosdoshme q\u00eb gjat\u00eb shtatz\u00ebnis\u00eb k\u00ebrkohet nj\u00eb diet\u00eb e ekuilibruar e sh\u00ebndetshme p\u00ebr t\u00eb siguruar sh\u00ebndetin e mir\u00eb t\u00eb n\u00ebn\u00ebs dhe f\u00ebmij\u00ebs.<\/p>\n

K\u00ebtu do te gjeni nj\u00eb list\u00eb te ushqimeve t\u00eb sh\u00ebndetshme p\u00ebr n\u00ebn\u00ebn dhe foshnj\u00ebn gjat\u00eb shtatz\u00ebnis\u00eb;<\/p>\n

1.Qum\u00ebshti dhe Produktet e Qum\u00ebshtit<\/p>\n

Qum\u00ebshti dhe produktet e qum\u00ebshtit mbulojn\u00eb nevojat e trupit tuaj p\u00ebr vitamin\u00eb B12, kalcium, fosfor dhe proteina. K\u00ebta ushqyes jan\u00eb esenciale p\u00ebr zhvillimin e dh\u00ebmb\u00ebve, eshtrave, muskujve, zemr\u00ebs dhe koagulimit t\u00eb foshnj\u00ebs. Kalciumi \u00ebsht\u00eb jetik p\u00ebr themelimin e eshtrave t\u00eb zhvillimit t\u00eb f\u00ebmij\u00ebs suaj dhe p\u00ebr k\u00ebt\u00eb arsye b\u00ebhet edhe m\u00eb i r\u00ebnd\u00ebsish\u00ebm gjat\u00eb jav\u00ebve t\u00eb fundit t\u00eb shtat\u00ebzanis\u00eb.<\/p>\n

Sasia e rekomanduar ditore e kalciumit gjat\u00eb shtatz\u00ebnis\u00eb \u00ebsht\u00eb 1 gram – 1.3 gram n\u00eb dit\u00eb. Ushqime t\u00eb tilla si qum\u00ebshti gjysm\u00eb i skremuar, kos i ul\u00ebt n\u00eb yndyre dhe djathi i fort\u00eb me yndyr\u00eb t\u00eb ul\u00ebt sigurojn\u00eb sasi t\u00eb mira t\u00eb k\u00ebtyre l\u00ebnd\u00ebve ushqyese. Ju duhet t\u00eb synoni t\u00eb merrni dy deri n\u00eb tre servime t\u00eb qum\u00ebshtit dhe produkteve t\u00eb qum\u00ebshtit \u00e7do dit\u00eb q\u00eb duhet t\u00eb plot\u00ebsojn\u00eb k\u00ebrkesat e p\u00ebrditshme.<\/p>\n

2.Fruta dhe perime<\/p>\n

Frutat dhe perimet q\u00eb jan\u00eb t\u00eb pasura me fibra, vitamina dhe minerale, p\u00ebrmir\u00ebsojn\u00eb tretjen dhe ndihmojn\u00eb n\u00eb parandalimin e kapsllekut. Ushqyesit kryesor\u00eb t\u00eb pranish\u00ebm n\u00eb k\u00ebt\u00eb grup ushqimi jan\u00eb acid folik, kalium, beta karotin\u00eb dhe vitamin\u00eb C. Ju duhet t\u00eb synoni t\u00eb hani t\u00eb pakt\u00ebn pes\u00eb pjes\u00eb t\u00eb frutave dhe perimeve t\u00eb ndryshme brenda dites. Sigurohuni q\u00eb ato jene sezonale,te fresk\u00ebta dhe te pastruara mire.<\/p>\n

    \n
  1. Avokado- jan\u00eb t\u00eb mrekullueshme gjat\u00eb shtatz\u00ebnis\u00eb, pasi ato ofrojn\u00eb nj\u00eb shum\u00ebllojshm\u00ebri p\u00ebrfitimesh. Avokadot jan\u00eb t\u00eb pasura me acid folik, kalium, vitamin\u00eb B6 dhe vitamin\u00eb C. P\u00ebrmbajtja e acidit folik siguron zhvillimin e duhur t\u00eb tubit nervor n\u00eb foshnj\u00ebn, vitamina C nxit zhvillimin e nj\u00eb sistemi t\u00eb sh\u00ebndetsh\u00ebm imunitar, nd\u00ebrsa vitaminat e tjera B b\u00ebjn\u00eb gjith\u00e7ka nga parandalimi i s\u00ebmundjes s\u00eb m\u00ebngjesit-vjelljes. Gjithashtu, avokadot jan\u00eb shum\u00eb t\u00eb lart\u00eb n\u00eb yndyrna t\u00eb sh\u00ebndosha, k\u00ebshtu q\u00eb ata mund t’ju ndihmojn\u00eb t\u00eb rritni pesh\u00ebn tuaj,n\u00ebse jeni me pesh\u00eb t\u00eb ul\u00ebt.<\/li>\n<\/ol>\n

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    4.Karrota dhe Brokoli<\/p>\n

    Karrota dhe brokoli jan\u00eb nj\u00eb burim i mir\u00eb i fibrave, vitamina A, karotenoide dhe vitamina C. Karotat jan\u00eb t\u00eb pasura me elemente alkaline, t\u00eb cilat rinovojn\u00eb gjakun dhe ekuilibrojn\u00eb alkalinitetin e acidit n\u00eb trup. K\u00ebto ushqyes jan\u00eb gjithashtu t\u00eb r\u00ebnd\u00ebsishme p\u00ebr zhvillimin e kockave t\u00eb foshnj\u00ebs, sh\u00ebndetin e syve, t\u00eb dh\u00ebmb\u00ebve. Perimet Cruciferous si brokoli jan\u00eb detoksifikant\u00eb t\u00eb mir\u00eb dhe mbrojn\u00eb f\u00ebmij\u00ebn nga kanceret e caktuara gjat\u00eb foshnj\u00ebris\u00eb dhe m\u00eb von\u00eb gjithashtu.<\/p>\n

    5.Spinaqi dhe zarzavate me gjethe jeshile<\/p>\n

    Kale, spinaqi dhe perime t\u00eb tjera me gjethe jeshile kan\u00eb vitamina t\u00eb tilla si A, C, K dhe at\u00eb acid shum\u00eb thelb\u00ebsor folik. Ata jan\u00eb gjithashtu burim i mir\u00eb i hekurit, i cili k\u00ebrkohet t\u00eb mbaj\u00eb oksigjen rreth trupit dhe f\u00ebmij\u00ebs.<\/p>\n

    6.Fiku<\/p>\n

    T\u00eb fresk\u00ebta ose t\u00eb thata, p\u00ebrmbajn\u00eb sasi t\u00eb m\u00ebdha t\u00eb fibrave, n\u00eb krahasim me \u00e7do frut tjet\u00ebr apo perime tropikale, q\u00eb ndihmon p\u00ebr t\u00eb leht\u00ebsuar kapsll\u00ebkun. Nj\u00eb sh\u00ebrbim i tre fiqve p\u00ebrmban pes\u00eb gram fibra. Ata gjithashtu kan\u00eb nj\u00eb sasi t\u00eb mir\u00eb t\u00eb kalciumit, zinkut, kaliumit dhe hekurit dhe prandaj jan\u00eb nj\u00eb mund\u00ebsi shum\u00eb e mir\u00eb p\u00ebr t’u p\u00ebrfshir\u00eb n\u00eb nj\u00eb diet\u00eb shtat\u00ebzanie. P\u00ebrmbajtja e kaliumit n\u00eb fik \u00ebsht\u00eb m\u00eb shum\u00eb sesa n\u00eb banane, t\u00eb cilat vler\u00ebsohen aq shpesh p\u00ebr at\u00eb atribut mineral. Kaliumi kontrollon presionin e gjakut dhe parandalon para-eklampsi gjat\u00eb shtatz\u00ebnis\u00eb. Fiku i that\u00eb p\u00ebrmban nj\u00eb sasi t\u00eb mir\u00eb t\u00eb acideve yndyrore Omega-3 (“kolesteroli i mir\u00eb”) dhe jan\u00eb gjithashtu nj\u00eb burim i mir\u00eb i vitamin\u00ebs B6 dhe p\u00ebrmbajn\u00eb nj\u00eb enzim\u00eb proteolitike q\u00eb ndihmon n\u00eb tretje.<\/p>\n

    7.Mishi i shpez\u00ebve, peshkut dhe kafsh\u00ebve<\/p>\n

    Grat\u00eb shtatz\u00ebna k\u00ebrkojn\u00eb m\u00eb shum\u00eb hekur se ato gra q\u00eb nuk jan\u00eb shtatz\u00ebna. Futja e rekomanduar ditore e hekurit \u00ebsht\u00eb 27 mg n\u00eb dit\u00eb gjat\u00eb shtatz\u00ebnis\u00eb.Mishi i qengjit, shpend\u00ebt, peshqit, vez\u00ebt jan\u00eb disa nga burimet m\u00eb t\u00eb mira \u00a0t\u00eb hekurit.duhet te keni parasysh se duhet te largoni\u00a0 yndyr\u00ebn e dukshme nga mishrat para se t\u00eb gatuani,dhe t\u00eb shmangni \u00e7do mish t\u00eb p\u00ebrpunuar, pasi ato shpesh mund t\u00eb p\u00ebrmbajn\u00eb baktere ose kimikate t\u00eb d\u00ebmshme sidomos gjate shtatzanise.<\/p>\n

    Disa peshq mund t\u00eb p\u00ebrmbajn\u00eb sasi gjurm\u00eb t\u00eb zhiv\u00ebs dhe mineraleve dhe p\u00ebrb\u00ebr\u00ebsve t\u00eb tjer\u00eb t\u00eb d\u00ebmsh\u00ebm q\u00eb mund t\u00eb jen\u00eb shum\u00eb t\u00eb d\u00ebmsh\u00ebm p\u00ebr f\u00ebmij\u00ebn tuaj. Megjithat\u00eb, peshqit si salmoni, skumbri, sardelet dhe harengat kan\u00eb tendenc\u00eb t\u00eb ken\u00eb nivele t\u00eb ul\u00ebta t\u00eb mineraleve t\u00eb rrezikshme dhe jan\u00eb t\u00eb mbushura me ushqyes t\u00eb sh\u00ebndetsh\u00ebm si acide yndyrore omega-3, t\u00eb cilat jan\u00eb jasht\u00ebzakonisht t\u00eb r\u00ebnd\u00ebsishme p\u00ebr zhvillimin e duhur t\u00eb f\u00ebmij\u00ebs suaj.<\/p>\n

    P\u00ebr t\u00eb thithur hekur t\u00eb mjaftuesh\u00ebm nga burimi, trupi ka nevoj\u00eb qe k\u00ebto ushqime t\u00eb kombinohen me ushqimet e pasura me vitamin\u00eb C. Ju gjithashtu do t\u00eb duhet t\u00eb mbani n\u00eb konsum caffeine, pasi ajo zvog\u00eblon absorbimin e hekurit n\u00eb trup<\/p>\n

    8.Vez\u00ebt<\/p>\n

    Vez\u00eb jan\u00eb nj\u00eb burim i mir\u00eb i proteinave me nj\u00eb sasi t\u00eb ul\u00ebt t\u00eb kalorive. Vez\u00ebt jan\u00eb nj\u00eb burim i shk\u00eblqyesh\u00ebm i Omega-3 dhe kolin\u00ebs, t\u00eb cilat jan\u00eb t\u00eb mira p\u00ebr zhvillimin e sh\u00ebndetsh\u00ebm t\u00eb funksioneve t\u00eb retin\u00ebs, trurit dhe kujtes\u00ebs s\u00eb foshnj\u00ebs.Nd\u00ebrsa vlera e kolesterolit \u00ebsht\u00eb e lart\u00eb n\u00eb vez\u00eb ,te bardh\u00ebt e vez\u00ebve jan\u00eb nj\u00eb mund\u00ebsi edhe m\u00eb e sh\u00ebndetshme.<\/p>\n

    9.Arrat<\/p>\n

    Grateshtatzena mund t\u00eb p\u00ebrfitojn\u00eb shum\u00eb nga arrat. Ata ofrojn\u00eb nj\u00eb shum\u00ebllojshm\u00ebri t\u00eb gjer\u00eb t\u00eb ushqyesve, p\u00ebrfshir\u00eb vitamin\u00ebn E dhe mineralet e r\u00ebnd\u00ebsishme si bakri, mangani, magnez, seleni, zinku, kaliumi dhe kalciumi. Arrat sigurojn\u00eb DHA (Acid Docosahexenoic) p\u00ebr shendetin e trurit \u00a0p\u00ebr f\u00ebmij\u00ebn. N\u00ebse jeni vegjetarian dhe nuk d\u00ebshironi t\u00eb zgjidhni peshk t\u00eb yndyrsh\u00ebm, arra mund t’ju japin pjes\u00ebn tuaj t\u00eb acideve yndyrore omega-3 t\u00eb sh\u00ebndetshme.<\/p>\n

    10.Fasulet dhe thjerr\u00ebzat<\/p>\n

    Nj\u00eb shum\u00ebllojshm\u00ebri e gjer\u00eb e fasulave, fasule t\u00eb zeza, dhe thjerr\u00ebzat jan\u00eb burime t\u00eb mira t\u00eb hekurit, kalciumit, folatit dhe zinkut. S\u00eb bashku me k\u00ebt\u00eb, ato gjithashtu sigurojn\u00eb sasi t\u00eb nevojshme t\u00eb proteinave dhe fibrave. Nd\u00ebrsa l\u00ebvizja n\u00eb traktin gastrointestinal ngadal\u00ebsohet gjat\u00eb shtatz\u00ebnis\u00eb, fibra do t\u00eb ndihmoj\u00eb n\u00eb parandalimin e kapsll\u00ebkut.<\/p>\n

    11.Dritherat<\/p>\n

    Dritherat me kokrra t\u00eb plota luajn\u00eb nj\u00eb rol jasht\u00ebzakonisht thelb\u00ebsor n\u00eb nj\u00eb diet\u00eb shtat\u00ebzanie, n\u00ebse doni q\u00eb ajo t\u00eb jet\u00eb e balancuar. Ata kan\u00eb nj\u00eb p\u00ebrmbajtje t\u00eb lart\u00eb t\u00eb fibrave dhe ushqyesve t\u00eb tjer\u00eb vital\u00eb si vitamina E, B (B1, B2, acid folik dhe niacin), selen dhe fitonutrient\u00eb (nj\u00eb kompleks bimore q\u00eb mbron qelizat e trupit). Vitamina B ndihmon trupin t\u00eb nxjerr\u00eb energji nga proteina, karbohidratet dhe yndyrnat. Ushqime si buk\u00eb me gjalp\u00eb, miell gruri, miell misri, elb, oriz kafe, bollgur, dhe quinoa jan\u00eb shum\u00eb ushqyese. Kokrrat e t\u00ebra jan\u00eb burim i r\u00ebnd\u00ebsish\u00ebm i karbohidrateve, t\u00eb cilat sigurojn\u00eb energji n\u00eb form\u00ebn e glukoz\u00ebs n\u00eb qelizat e kuqe t\u00eb gjakut. Kjo pastaj arrin placent\u00ebn dhe fetusin gjat\u00eb shtatz\u00ebnis\u00eb.<\/p>\n

    12.Tershera<\/p>\n

    \u00cbsht\u00eb e pasur me vitamina B, hekur dhe minerale t\u00eb tjera. Ata jan\u00eb gjithashtu t\u00eb mbushur me fibra dhe do t’ju mbajn\u00eb t\u00eb ngopur p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb. Ato mund t\u00eb merren si pjes\u00eb e nj\u00eb m\u00ebngjesi t\u00eb sh\u00ebndetsh\u00ebm me ose pa qum\u00ebsht.<\/p>\n

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    13.Konsumimi i ujit dhe l\u00ebngjeve<\/p>\n

    Uji gjithmon\u00eb vepron si baz\u00eb p\u00ebr nj\u00eb trup t\u00eb sh\u00ebndetsh\u00ebm ne largimin e\u00a0 toksinave. Pirja e sasive adekuate t\u00eb ujit siguron tretjen, qarkullimin e gjakut dhe leht\u00ebson thithjen e ushqyesve t\u00eb nevojsh\u00ebm. Gjithashtu ndihmon p\u00ebr t\u00eb transportuar vitamina, minerale dhe hormone esenciale n\u00eb qelizat e gjakut, t\u00eb cilat m\u00eb von\u00eb arrijn\u00eb te foshnja p\u00ebrmes placent\u00ebs. P\u00ebrve\u00e7 ujit, gjithashtu mund t\u00eb zgjidhni nga qum\u00ebshti me yndyr\u00eb t\u00eb ul\u00ebt, l\u00ebng frutash t\u00eb holluar, dhall\u00eb dhe supa, k\u00ebto opsione sigurojn\u00eb nutrient m\u00eb t\u00eb mir\u00eb sesa pije t\u00eb tjera te gazuara, t\u00eb cilat jan\u00eb t\u00eb larta n\u00eb sheqer dhe mund t\u00eb jen\u00eb t\u00eb d\u00ebmshme n\u00ebse merren n\u00eb sasi t\u00eb m\u00ebdha.<\/p>\n

    Kjo gjithashtu ndihmon p\u00ebr t\u00eb parandaluar kapsll\u00ebk dhe hemorroide. Pirja e ujit t\u00eb mjaftuesh\u00ebm gjithashtu parandalon infeksionet e traktit urinar, t\u00eb cilat mund t\u00eb shkaktohen n\u00ebse urina q\u00ebndron n\u00eb fshik\u00ebz p\u00ebr nj\u00eb periudh\u00eb t\u00eb zgjatur kohe, ndihmon p\u00ebr t\u00eb parandaluar kapsll\u00ebk dhe hemorroide .<\/p>\n

    Gjat\u00eb shtatz\u00ebnis\u00eb, rekomandohet t\u00eb futni rreth 2.4 litra l\u00ebngje \u00e7do dit\u00eb, t\u00eb cilat p\u00ebraf\u00ebrsisht jan\u00eb t\u00eb barabarta me 10 gota nga 250ml.<\/p>\n

    14.Krip\u00eb deti<\/p>\n

    Edhe pse shumica e njer\u00ebzve priren t\u00eb q\u00ebndrojn\u00eb larg krip\u00ebs p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar sh\u00ebndetin e tyre, rritjen e qarkullimit dhe presionin e ul\u00ebt t\u00eb gjakut, por n\u00ebse konsumohet ne sasi te duhur,kripa e detit ka nj\u00eb element shum\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm p\u00ebr zhvillimin e duhur t\u00eb fetusit.<\/p>\n

    P\u00ebr t\u00eb q\u00ebndruar e sh\u00ebndetshme, gruaja shtatz\u00ebn\u00eb duhet t\u00eb zgjedh\u00eb nga grupet ushqimore t\u00eb ndryshme \u00e7do dit\u00eb p\u00ebr ta b\u00ebr\u00eb at\u00eb nj\u00eb diet\u00eb t\u00eb shijshme dhe te shendetshme T\u00eb hahet gjith\u00e7ka n\u00eb moderim do t\u00eb ndihmoj\u00eb n\u00eb mbajtjen e ekuilibrit t\u00eb trupit tuaj. N\u00eb rast se ndieni se ndonj\u00eb ushqim ju t\u00ebrheq n\u00eb vjellje ose tronditje t\u00eb l\u00ebvizjeve tuaja t\u00eb zorr\u00ebve, at\u00ebher\u00eb k\u00ebshillohet q\u00eb t\u00eb hiqet nj\u00eb koh\u00eb, konsultohuni me mjekun tuaj dhe nutricistin dhe p\u00ebrpiquni t\u00eb k\u00ebrkoni disa alternativa t\u00eb tjera t\u00eb sh\u00ebndetshme p\u00ebr t\u00eb plot\u00ebsuar at\u00eb pjes\u00eb t\u00eb t\u00eb ushqyerit .<\/p>\n

    (Autorja \u00ebsht\u00eb konsulent\u00eb p\u00eb<\/strong>r nutricion dhe dietologji: fb.com\/nutricistedietologe )\u00a0 <\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

    Nj\u00eb m\u00ebnyr\u00eb jetese e sh\u00ebndetshme dhe nj\u00eb diet\u00eb e mir\u00eb \u00ebsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme gjat\u00eb shtatz\u00ebnis\u00eb. S\u00eb bashku me t\u00eb gjitha kontrollet e rregullta, ju duhet t\u00eb kujdeseni edhe m\u00eb tep\u00ebr me nevojat tuaja ushqyese. Ajshe Leka Sipas nj\u00eb studimi t\u00eb koh\u00ebve t\u00eb fundit, grat\u00eb me dieta t\u00eb varfra para shtatz\u00ebnis\u00eb kan\u00eb m\u00eb shum\u00eb gjasa…<\/p>\n","protected":false},"author":1,"featured_media":7462,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-7461","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mjekesi"],"_links":{"self":[{"href":"https:\/\/revistakuvendi.org\/index.php?rest_route=\/wp\/v2\/posts\/7461","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revistakuvendi.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revistakuvendi.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revistakuvendi.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/revistakuvendi.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7461"}],"version-history":[{"count":1,"href":"https:\/\/revistakuvendi.org\/index.php?rest_route=\/wp\/v2\/posts\/7461\/revisions"}],"predecessor-version":[{"id":7463,"href":"https:\/\/revistakuvendi.org\/index.php?rest_route=\/wp\/v2\/posts\/7461\/revisions\/7463"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revistakuvendi.org\/index.php?rest_route=\/wp\/v2\/media\/7462"}],"wp:attachment":[{"href":"https:\/\/revistakuvendi.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7461"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revistakuvendi.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7461"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revistakuvendi.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7461"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}