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<\/a><\/p>\nAJSHE LEKA<\/u><\/strong><\/p>\n \u00c7far\u00eb \u00ebsht\u00eb dieta e zbrazjes s\u00eb acidit?<\/strong><\/p>\n Dieta e zbrazjes s\u00eb acidit \u00ebsht\u00eb projektuar p\u00ebr t\u00eb ndihmuar n\u00eb p\u00ebrmir\u00ebsimin e sistemit t\u00eb tretjes, eliminimin e simptomave t\u00eb uljes s\u00eb acidit si dhe p\u00ebr t\u00eb rritur sistemin tuaj imunitar, p\u00ebr t\u00eb parandaluar k\u00ebt\u00eb lloj \u00e7rregullimi t\u00eb stomakut.<\/p>\n Sasia e acidit q\u00eb prodhon stomaku varet shum\u00eb nga ushqimet q\u00eb ju hani, k\u00ebshtu q\u00eb formimi i nj\u00eb diete q\u00eb shmang prodhimin e acidit, \u00ebsht\u00eb thelb\u00ebsor.Shqet\u00ebsimi m\u00eb i zakonsh\u00ebm p\u00ebr zbrazjen e acidit \u00ebsht\u00eb urthi, nj\u00eb gjendje n\u00eb t\u00eb cil\u00ebn l\u00ebngjet ndihmojn\u00eb tretjen e ushqimit t\u00eb hyjn\u00eb n\u00eb ezofag, gj\u00eb q\u00eb mund t\u00eb rezultoj\u00eb n\u00eb nj\u00eb ndjesi djegieje.<\/p>\n Disa nga simptomat tjera t\u00eb zakonshme t\u00eb zbrazjes se acidit, p\u00ebrfshijn\u00eb dhimbjet e gjoksit dhe problemet me tretjen e disa ushqimeve. Kjo diet\u00eb mund t\u00eb rikthej\u00eb stomakun tuaj n\u00eb gjendje normale dhe gjithashtu t\u00eb krijoj\u00eb zakone t\u00eb sh\u00ebndetshme dietike q\u00eb parandaloj\u00eb k\u00ebto simptoma n\u00eb t\u00eb ardhmen.<\/p>\n Ushqimet p\u00ebr zbrazjen e acidit:<\/strong><\/p>\n N\u00ebse ndiqni nj\u00eb diet\u00eb p\u00ebr zbrazjen e acidit, ka mjaft ushqime t\u00eb sigurta p\u00ebr t\u00eb ngr\u00ebn\u00eb dhe q\u00eb mund t\u00eb ndihmojn\u00eb n\u00eb korrigjimin e k\u00ebtyre simptomave.<\/p>\n Ushqimet q\u00eb duhet t\u00eb p\u00ebrfshihen jan\u00eb:xhenxhefili, bollguri, l\u00ebngu aloe vera,pjepri,pula,peshku,bananet,majdanozi,selino,avokado, vaji iullirit,dardha,e bardh\u00eb vez\u00ebs.<\/p>\n Ushqimet q\u00eb duhet shmangur jan\u00eb: t\u00eb kuqt\u00eb e vez\u00ebs,proshuta,mishi me yndyr\u00eb,krem kosi,produktet e qum\u00ebshtit me yndyr\u00eb t\u00eb lart\u00eb,akulloret,l\u00ebngu i mishit,hudhra dhe qepa,ushqimet me er\u00ebza,\u00e7okollata,kafeina.<\/p>\n P\u00ebrve\u00e7 ndryshimit t\u00eb diet\u00ebs, ekzistojn\u00eb edhe disa ndryshime n\u00eb m\u00ebnyr\u00ebn e jetes\u00ebs, t\u00eb cilat mund t\u00eb ndihmojn\u00eb n\u00eb korrigjimin e simptomave t\u00eb zbrazjes s\u00eb acidit, si\u00e7 jan\u00eb braktisja e duhanit, alkoolitsi dhe p\u00ebrpjekja p\u00ebr t\u00eb humbur pesh\u00eb.<\/p>\n Konsumimi i alkoolit dhe pirja e duhanitjan\u00eb t\u00eb d\u00ebmsh\u00ebm p\u00ebr sh\u00ebndetin tuaj n\u00eb shum\u00eb aspekte, nd\u00ebrsa kur b\u00ebhet fjal\u00eb p\u00ebr problemin e acidit, mund t\u00eb p\u00ebrkeq\u00ebsoj\u00eb simptomat dhe t\u00eb sjell\u00eb sulme m\u00eb t\u00eb shpeshta. Me fjal\u00eb t\u00eb tjera, ju t\u00eb duhet t\u00eb nd\u00ebrpriteni konsumin e pijeve alkoolike dhe duhanit, sepse kjo do t`ju shp\u00ebrblehet me nj\u00eb sh\u00ebndet m\u00eb t\u00eb mir\u00eb.<\/p>\n Veshja e rrobave t\u00eb ngushta, posa\u00e7\u00ebrisht rreth zon\u00ebs s\u00eb belit ose brezit, mund t\u00eb p\u00ebrkeq\u00ebsoj\u00eb m\u00eb tep\u00ebr simptomat e uljes s\u00eb acidit, pasi stomaku juaj do t\u00eb jet\u00eb i ndrydhur.<\/p>\n Pesha shtes\u00ebdo t\u00eb thot\u00eb m\u00eb shum\u00eb presion mbi stomakun tuaj, gj\u00eb q\u00eb mund t\u00eb p\u00ebrkeq\u00ebsoj\u00eb simptomat, prandaj duhet t\u00eb p\u00ebrpiqeni q\u00eb t`i largoni disa kilogram\u00eb.<\/p>\n Sa i p\u00ebrket vakteve, ju duhet t\u00eb konsumoni sasi m\u00eb t\u00eb voglat\u00eb ushqimit dhe n\u00eb vakte m\u00eb t\u00eb shpeshta,sepse k\u00ebshtu zvog\u00ebloni ngarkes\u00ebn e zorr\u00ebve dhe ndihmoni n\u00eb p\u00ebrmir\u00ebsimin e balanc\u00ebs s\u00ebacidit.<\/p>\n Gazrat dhe fryrja e stomakut <\/strong><\/p>\n Me problemet gastrike p\u00ebrballet pothuajse \u00e7do individ. Manifestohet me fryrje barku dhe gazra.Problemet gastrike mund t\u00eb \u00e7ojn\u00eb gjithashtu n\u00eb stres ose ankth, infeksion gastrointestinal ose bllokim si dhe dhimbje n\u00eb stomak.<\/p>\n N\u00eb traktin digjestiv, gazi krijohet duke g\u00eblltitur ajrin dhe ndarjen normale t\u00eb disa ushqimeve t\u00eb pad\u00ebmtuara nga bakteret e pad\u00ebmshme q\u00eb jan\u00eb t\u00eb natyrshme n\u00eb zorr\u00eb t\u00eb trash\u00eb. Dikush mund ta p\u00ebrjetoj\u00eb k\u00ebt\u00eb problem disa her\u00eb edhe n\u00eb t\u00eb nj\u00ebjt\u00ebn dit\u00eb.<\/p>\n Parandalimi i problemit k\u00ebrkon koh\u00eb, por mund t\u00eb reduktohet n\u00eb mas\u00eb t\u00eb madhe duke ndjekur disa m\u00ebnyra t\u00eb thjeshta sht\u00ebpiake. Mbajtja e nj\u00eb diete t\u00eb duhur, shmangia e duhanit dhe ushtrimi i rregullt, ndihmojn\u00eb n\u00eb zvog\u00eblimin e k\u00ebtyre problemeve.<\/p>\n Personat q\u00eb p\u00ebrballen me k\u00ebt\u00eb problem, duhet t\u00eb shmangin ushqimin q\u00eb ndikon m\u00eb shum\u00eb n\u00eb zorr\u00eb. Kjo p\u00ebrfshin reduktimin e ushqimit me yndyr\u00eb,artikujt si brokoli, lakra, qep\u00ebt, fasulet, bizelet, pijete gazuara dhe birr\u00ebn, lulelakr\u00ebn dhe karamelet e forta. N\u00ebse edhe produktet e qum\u00ebshtit krijojn\u00eb problem, at\u00ebher\u00eb duhet t\u00eb provohet nj\u00eb lloj q\u00eb p\u00ebrmban nivel t\u00eb ul\u00ebt laktoz\u00eb.<\/p>\n Ushtrimete rregullta dhe sh\u00ebtitjet n\u00eb mbr\u00ebmje ndihmojn\u00eb n\u00eb reduktimin e problemit, pasi q\u00eb e mbajn\u00eb sistemin ton\u00eb t\u00eb barkut n\u00eb nj\u00eb nivel t\u00eb sh\u00ebndetsh\u00ebm dhe t\u00eb balancuar.<\/p>\n K\u00ebshill\u00eb:<\/strong><\/p>\n Hani ngadal\u00eb. Futja e shpejt\u00eb e ushqimit,shpeshher\u00eb mund t\u00eb rezultoj\u00eb me probleme t\u00eb tretjes. Sistemi juaj i tretjes k\u00ebrkon koh\u00eb p\u00ebr t\u00eb tretur ushqimin, proces ky q\u00eb nuk mund t\u00eb b\u00ebhet n\u00ebse hani shum\u00eb shpejt. P\u00ebrtypja e mir\u00eb e ushqimit q\u00eb konsumoni, \u00ebsht\u00eb domosdoshm\u00ebri dhe mund t\u00eb ndihmoj\u00eb n\u00eb reduktimin e problemeve t\u00eb stomakut. N\u00eb t\u00eb v\u00ebrtet\u00eb, ata q\u00eb han\u00eb shpejt, duhet t\u00eb ngadal\u00ebsojn\u00eb p\u00ebr t’u kujdesur p\u00ebr problemin e tyre t\u00eb zorr\u00ebve.<\/p>\n Her\u00eb pas here shmangeni p\u00ebrkoh\u00ebsisht ushqimin me sasi t\u00eb lart\u00eb t\u00eb fibrave. Fibrat ndihmojn\u00eb tretjen, por shum\u00eb ushqime me fibra t\u00eb larta, jan\u00eb gjithashtu prodhues t\u00eb m\u00ebdhenj t\u00eb gazrave. Pas nj\u00eb pushimi, ngadal\u00eb shtoni fibra p\u00ebrs\u00ebri n\u00eb diet\u00ebn tuaj.<\/p>\n Fibratjan\u00eb l\u00ebnd\u00eb ushqyese t\u00eb r\u00ebnd\u00ebsishme dhe duhet t\u00eb jen\u00eb pjes\u00eb thelb\u00ebsore e \u00e7do diete t\u00eb sh\u00ebndetshme, por n\u00ebse jeni t\u00eb prir\u00eb q\u00eb t\u00eb keni gazra dhe fryrje stomaku, at\u00ebher\u00eb ju duhet t\u00eb rritni gradualisht toleranc\u00ebn tuaj.<\/p>\n ……………………………………………….<\/p>\n Autorja \u00ebsht\u00eb konsulent\u00eb p\u00eb<\/strong>r nutricion dhe dietologji: fb.com\/nutricistedietologe<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" Aplikimi i nj\u00eb diete p\u00ebr zbrazjen e acidit, \u00ebsht\u00eb shpesh strategjia m\u00eb e mir\u00eb p\u00ebr leht\u00ebsimin e simptomave si dhe p\u00ebrmir\u00ebsimin e niveleve t\u00eb aciditetit n\u00eb zorr\u00ebt tuaja. AJSHE LEKA \u00c7far\u00eb \u00ebsht\u00eb dieta e zbrazjes s\u00eb acidit? Dieta e zbrazjes s\u00eb acidit \u00ebsht\u00eb projektuar p\u00ebr t\u00eb ndihmuar n\u00eb p\u00ebrmir\u00ebsimin e sistemit t\u00eb tretjes, eliminimin e…<\/p>\n","protected":false},"author":1,"featured_media":7342,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-7400","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mjekesi"],"_links":{"self":[{"href":"https:\/\/revistakuvendi.org\/index.php?rest_route=\/wp\/v2\/posts\/7400","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revistakuvendi.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revistakuvendi.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revistakuvendi.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/revistakuvendi.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7400"}],"version-history":[{"count":1,"href":"https:\/\/revistakuvendi.org\/index.php?rest_route=\/wp\/v2\/posts\/7400\/revisions"}],"predecessor-version":[{"id":7401,"href":"https:\/\/revistakuvendi.org\/index.php?rest_route=\/wp\/v2\/posts\/7400\/revisions\/7401"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revistakuvendi.org\/index.php?rest_route=\/wp\/v2\/media\/7342"}],"wp:attachment":[{"href":"https:\/\/revistakuvendi.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7400"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revistakuvendi.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7400"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revistakuvendi.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7400"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}