{"id":7362,"date":"2018-06-28T14:07:41","date_gmt":"2018-06-28T14:07:41","guid":{"rendered":"http:\/\/revistakuvendi.org\/?p=7362"},"modified":"2018-06-28T14:07:41","modified_gmt":"2018-06-28T14:07:41","slug":"si-mund-te-ndikoje-televizioni-ne-ushqyerjen-e-femijes-tuaj","status":"publish","type":"post","link":"https:\/\/revistakuvendi.org\/?p=7362","title":{"rendered":"Si mund t\u00eb ndikoj\u00eb televizioni n\u00eb ushqyerjen e f\u00ebmij\u00ebs tuaj?"},"content":{"rendered":"

Shumica e f\u00ebmij\u00ebvee kalojn\u00eb nj\u00eb pjes\u00eb t\u00eb madhe t\u00eb koh\u00ebs s\u00eb tyre p\u00ebrpara televizorit. Ata, zakonisht, shohin reklama q\u00eb promovojn\u00eb ushqime ose pije t\u00eb ndryshme dhe kjo mund t\u00eb ndikoj\u00eb tek preferencat e tyre.<\/p>\n

\"\"<\/a><\/p>\n

AJSHE LEKA<\/strong><\/p>\n

Disa nga ushqimet e reklamuara nuk mund t\u00eb jen\u00eb pjes\u00eb e dit\u00ebs s\u00eb t\u00eb ushqyerit t\u00eb sh\u00ebndetsh\u00ebm p\u00ebr trurin dhe trupin e tyre. Shum\u00eb prej ushqimeve, si\u00e7 jan\u00eb ushqimet e shpejta (fastfood),patatinat dhe pijet e gazuara, duke e pasur parasysh se p\u00ebrmbajn\u00eb yndyra t\u00eb larta, kan\u00eb shtesa t\u00eb sheqernave,natrium dhe kalori, kurse shpesh u mungojn\u00eb vitaminat, mineralet dhe fibrat dietale.<\/p>\n

Si mund t\u00eb p\u00ebrballohen tundimet televizive dhe t\u00eb nxitett\u00eb ushqyerit e sh\u00ebndetsh\u00ebm?<\/strong><\/p>\n

1.<\/strong>Shmangeni shikimin e televizorit gjat\u00eb koh\u00ebs s\u00eb ngr\u00ebnies. Si familje, mund t\u00eb dakordohenit\u00eb mos shikoni TV (ose t\u00eb p\u00ebrdorni pajisje t\u00eb tjera elektronike) gjat\u00eb koh\u00ebs s\u00eb ngr\u00ebnies.<\/p>\n

    \n
  1. Hani s\u00eb bashku rregullisht, sepse k\u00ebshtu keni mund\u00ebsi p\u00ebr t\u00eb promovuar ushqim t\u00eb sh\u00ebndetsh\u00ebm dhe lidhje familjare.<\/li>\n<\/ol>\n

    3.<\/strong>Shikoni programe t\u00eb f\u00ebmij\u00ebve pa reklama. Merrni n\u00eb konsiderat\u00eb blerjen ose huazimin e DVD-ve p\u00ebr f\u00ebmij\u00eb, ose regjistrimin e programeve, n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb ecni p\u00ebrpara p\u00ebrmes reklamave.<\/p>\n

    4.<\/strong>Kaloni koh\u00eb s\u00eb bashku duke m\u00ebsuar rreth ushqimeve. Provoni t\u00eb vizitoni apo punonin\u00eb nj\u00eb kopsht, t\u00eb vizitoni tregun e nj\u00eb fermeri ose t\u00eb shihni pjes\u00ebn e prodhuar n\u00eb dyqan ushqimor.<\/p>\n

    5.<\/strong>F\u00ebmij\u00ebt m\u00eb t\u00eb rritur mund t\u00eb m\u00ebsohen se si t\u00eb kontrollojn\u00eb etiket\u00ebn e t\u00eb dh\u00ebnave t\u00eb nj\u00eb prodhimi dhe t\u00eb ndihmojn\u00eb n\u00eb blerjen e ushqimeve t\u00eb sh\u00ebndetshme.<\/p>\n

      \n
    1. P\u00ebrfshini f\u00ebmij\u00ebt n\u00eb kuzhin\u00eb. F\u00ebmij\u00ebt e vegj\u00ebl kan\u00eb gatishm\u00ebri p\u00ebr t\u00eb m\u00ebsuar dhe nj\u00eb d\u00ebshir\u00eb t\u00eb sinqert\u00eb p\u00ebr t\u00eb ndihmuar. Kjo \u00ebsht\u00eb nj\u00eb m\u00ebnyr\u00eb e mir\u00eb p\u00ebr t\u00eb rritur sigurin\u00eb e ushqyerjesp\u00ebrmes larjes s\u00eb duarve para p\u00ebrgatitjes ose p\u00ebrdorimit t\u00eb ushqimit si dhe caktimit t\u00eb detyrave t\u00eb thjeshta, si vendosja e tryez\u00ebs ose heqja e gjetheve t\u00eb maruleve p\u00ebr nj\u00eb sallat\u00eb.<\/li>\n<\/ol>\n

      7.<\/strong>Vendosni kufij sa i p\u00ebrket koh\u00ebs s\u00eb q\u00ebndrimit para ekranit, sepse f\u00ebmij\u00ebt e t\u00eb gjitha moshave kan\u00eb prirje t\u00eb shpenzojn\u00eb m\u00eb shum\u00eb or\u00eb para televizorit dhe pajisjeve t\u00eb tjera elektronike, n\u00ebse lihen pa kontroll, pavar\u00ebsisht se disa prej k\u00ebtyre programeve mund t\u00eb jen\u00eb edukative. Dilemat dhe shqet\u00ebsimetmbeten n\u00eb faktin se sa mund t\u00eb ndikoj\u00eb kjo n\u00eb sh\u00ebndetin dhe zhvillimin e f\u00ebmij\u00ebve.<\/p>\n

      Akademia Amerikane e Pediatris\u00eb rekomandon jo m\u00eb shum\u00eb se nj\u00eb or\u00eb n\u00eb dit\u00eb q\u00ebndrim para ekranit p\u00ebr f\u00ebmij\u00ebt 2-5 vje\u00e7 dhe p\u00ebrdorimin e nj\u00eb plani mediatik p\u00ebr f\u00ebmij\u00ebt e mosh\u00ebs shkollore.<\/p>\n

      F\u00ebmij\u00ebt m\u00ebsojn\u00eb shum\u00eb duke v\u00ebzhguar thjesht t\u00eb tjer\u00ebt. Nj\u00eb prind, duke zgjedhur ushqime dhe pije t\u00eb sh\u00ebndetshme, duke kufizuar p\u00ebrdorimin e pajisjeve elektronike, mund t\u00eb b\u00ebhet nj\u00eb shembull i mir\u00eb p\u00ebr f\u00ebmij\u00ebt e tij.<\/p>\n

      …………………………<\/p>\n

      (Autorja \u00ebsht\u00eb konsulent\u00eb p\u00eb<\/strong>r nutricion dhe dietologji: fb.com\/nutricistedietologe )\u00a0 <\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

      Shumica e f\u00ebmij\u00ebvee kalojn\u00eb nj\u00eb pjes\u00eb t\u00eb madhe t\u00eb koh\u00ebs s\u00eb tyre p\u00ebrpara televizorit. Ata, zakonisht, shohin reklama q\u00eb promovojn\u00eb ushqime ose pije t\u00eb ndryshme dhe kjo mund t\u00eb ndikoj\u00eb tek preferencat e tyre.<\/p>\n","protected":false},"author":1,"featured_media":7342,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-7362","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mjekesi"],"_links":{"self":[{"href":"https:\/\/revistakuvendi.org\/index.php?rest_route=\/wp\/v2\/posts\/7362","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revistakuvendi.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revistakuvendi.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revistakuvendi.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/revistakuvendi.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7362"}],"version-history":[{"count":1,"href":"https:\/\/revistakuvendi.org\/index.php?rest_route=\/wp\/v2\/posts\/7362\/revisions"}],"predecessor-version":[{"id":7363,"href":"https:\/\/revistakuvendi.org\/index.php?rest_route=\/wp\/v2\/posts\/7362\/revisions\/7363"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/revistakuvendi.org\/index.php?rest_route=\/wp\/v2\/media\/7342"}],"wp:attachment":[{"href":"https:\/\/revistakuvendi.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7362"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revistakuvendi.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7362"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revistakuvendi.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7362"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}