{"id":2715,"date":"2013-04-19T01:23:50","date_gmt":"2013-04-19T01:23:50","guid":{"rendered":"http:\/\/revistakuvendi.org\/?p=2715"},"modified":"2013-04-19T01:23:50","modified_gmt":"2013-04-19T01:23:50","slug":"mjekesi-disa-tema","status":"publish","type":"post","link":"https:\/\/revistakuvendi.org\/?p=2715","title":{"rendered":"Mjekesi ( disa tema )"},"content":{"rendered":"
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\u00c7far\u00eb s\u00ebmundjesh paralajm\u00ebron djersitja e tep\u00ebrt<\/a><\/h4>\n
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*K\u00ebshilla q\u00eb pak\u00ebsojn\u00eb djersitjen dhe ndikimin negativ t\u00eb saj* ** *Djersitja dhe t\u00eb mirat e saj* Djersitja \u00ebsht\u00eb nj\u00eb m\u00ebnyr\u00eb e eleminimit t\u00eb l\u00ebngjeve t\u00eb tep\u00ebrta nga organizmi dhe luan nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb ruajtjen e temperatur\u00ebs s\u00eb trupit. Trupi vazhdimisht \u00e7liron djers\u00eb edhe at\u00ebher\u00eb kur nuk jemi te vet\u00ebdijsh\u00ebm p\u00ebr k\u00ebt\u00eb. Djersitja mund t\u00eb ndodh\u00eb n\u00eb kushte fiziologjike dhe n\u00eb kushte patologjike. N\u00eb kushte fiziologjike djersitemi p\u00ebr shkak t\u00eb veprimtaris\u00eb s\u00eb shtuar fizike. Nxjerrja e djers\u00ebs n\u00eb k\u00ebt\u00eb rast ndihmon n\u00eb uljen e temperatur\u00ebs s\u00eb trupit. Po ashtu djersitim shum\u00eb n\u00eb ver\u00eb… more \u00bb<\/a><\/div>\n<\/div>\n<\/div>\n
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5 llojet e hepatiteve, kur rrezikohemi, shenjat dhe ushqimet e duhura<\/a><\/h4>\n
Lajm\u00ebtari Shkup at Sh\u00ebndeti dhe bukuria<\/a> – 2 days ago<\/div>\n
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***Testimi p\u00ebr hepatitet virale b\u00ebhet pran\u00eb QSUT, ISHP, Qendr\u00ebs Komb\u00ebtare t\u00eb Transfuzionit t\u00eb Gjakut, Spitalit Ushtarak si dhe n\u00eb Laborator\u00ebt e Sh\u00ebndetit Publik dhe Bankat e Gjakut n\u00eb Tiran\u00eb dhe n\u00eb rrethe* *Kush rrezikon t\u00eb infektohet nga hepatitet virale?* *\u00c7do njeri \u00ebsht\u00eb i rrezikuar t\u00eb infektohet nga hepatitet virale: A, B, C, D, E. Por grupet m\u00eb t\u00eb rrezikuara jan\u00eb:* \u2022Punonj\u00ebsit e kujdesit sh\u00ebndet\u00ebsor \u2022Personat q\u00eb kryejn\u00eb marr\u00ebdh\u00ebnie seksuale t\u00eb pambrojtura(pa prezervativ) \u2022Meshkujt q\u00eb kryejn\u00eb seks me meshkuj \u2022P\u00ebrdoruesit e drogave t\u00eb injektueshme \u2022T\u00eb s\u00ebmur\u00ebt q\u00eb kryejn\u00eb transfuzi… more \u00bb<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n
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Studime<\/a><\/h4>\n
Lajm\u00ebtari Shkup at Sh\u00ebndeti dhe bukuria<\/a> – 2 days ago<\/div>\n
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*Diebati, ekspert\u00ebt drejt zbulimit t\u00eb kur\u00ebs * Kura p\u00ebr trajtimin e diabetit, \u00ebsht\u00eb drejt zbulimit, teksa do t\u00eb duhet edhe pak koh\u00eb p\u00ebr t\u00eb shfryt\u00ebzuar investimin q\u00eb po b\u00ebhet aktualisht n\u00eb teknologjin\u00eb e re. Lajmi \u00ebsht\u00eb konfirmuar nga Camillo Ricordi, drejtor i institutit t\u00eb k\u00ebrkimeve n\u00eb Majami, gjat\u00eb nj\u00eb konference mbajtur n\u00eb Palermo. Shkenc\u00ebtari ka shpjeguar se diabeti \u00ebsht\u00eb p\u00ebrgjegj\u00ebs p\u00ebr 10-15 p\u00ebr qind t\u00eb shpenzimeve spitalore. Teksa p\u00ebr diabetin tip 1, \u00ebsht\u00eb intensifikuar puna k\u00ebrkuese p\u00ebr shpikjen e nj\u00eb kure, n\u00eb diabetin tip 2 \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb nd\u00ebrhyhet p\u00ebr ta parandaluar… more \u00bb<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n
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Zbulohen lidhjet mes muzik\u00ebs dhe trurit<\/a><\/h4>\n
Lajm\u00ebtari Shkup at Sh\u00ebndeti dhe bukuria<\/a> – 2 days ago<\/div>\n
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Shkenc\u00ebtar\u00ebt zbulojn\u00eb misteret e d\u00ebgjimit t\u00eb muzik\u00ebs, reaksionin q\u00eb shkakton n\u00eb tru dhe arsyen e preferencave t\u00eb ndryshme te \u00e7do njeri *Studimi* Kur d\u00ebgjojm\u00eb muzik\u00eb, n\u00eb tru krijohet nj\u00eb reaksion kimik, q\u00eb n\u00eb nj\u00eb far\u00eb m\u00ebnyre na shp\u00ebrblen duke na dhuruar lumturi, zbulojn\u00eb shkenc\u00ebtar\u00ebt. K\u00ebrkuesit kanadez\u00eb, duke p\u00ebrdorur skaner t\u00eb teknologjis\u00eb s\u00eb fundit, zbuluan se zonat e d\u00ebgjimit n\u00eb qend\u00ebr t\u00eb trurit aktivizoheshin kur njer\u00ebzit d\u00ebgjonin nj\u00eb k\u00ebng\u00eb p\u00ebr her\u00eb t\u00eb par\u00eb. Sa m\u00eb shum\u00eb t\u00eb p\u00eblqehej k\u00ebnga, aq m\u00eb e fort\u00eb ishte lidhja q\u00eb krijohej. Pjes\u00ebmarr\u00ebsit n\u00eb studim d\u00ebgjuan 60 fragmente k\u00ebng\u00eb… more \u00bb<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n
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S\u00ebmundjet e zemr\u00ebs dhe kanceri i gjirit, \u201cvras\u00ebset\u201d e femrave<\/a><\/h4>\n
Lajm\u00ebtari Shkup at Sh\u00ebndeti dhe bukuria<\/a> – 2 days ago<\/div>\n
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*Mjek\u00ebt amerikan\u00eb: Shenjat e s\u00ebmundjeve, ja \u00e7\u2019duhet t\u00eb b\u00ebni p\u00ebr t\u2019i parandaluar* \u00cbsht\u00eb e ditur tashm\u00eb q\u00eb zemra e femr\u00ebs preket m\u00eb shum\u00eb se ajo e meshkujve nga \u201cs\u00ebmundja\u201d e dashuris\u00eb, por pak mbase e din\u00eb se edhe s\u00ebmundjet e v\u00ebrteta t\u00eb zemr\u00ebs d\u00ebmtojn\u00eb m\u00eb shum\u00eb \u201cseksin e dob\u00ebt\u201d. Megjith\u00ebse s\u00ebmundjet e zemr\u00ebs jan\u00eb cil\u00ebsuar si s\u00ebmundje t\u00eb meshkujve, n\u00eb t\u00eb v\u00ebrtet\u00eb fakti i dhimbsh\u00ebm \u00ebsht\u00eb se qysh nga viti 1984 m\u00eb shum\u00eb femra sesa meshkuj vdesin m\u00eb shum\u00eb nga k\u00ebto s\u00ebmundje. 4 % e femrave diagnostikohen me kancer gjiri \u00e7do vit, nd\u00ebrsa me s\u00ebmundje zemre diagnostikohen 44 %. Vitin e kaluar, 3… more \u00bb<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n
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Kurat popullore q\u00eb kurojn\u00eb s\u00ebmundjet e m\u00ebl\u00e7is\u00eb<\/a><\/h4>\n
Lajm\u00ebtari Shkup at Sh\u00ebndeti dhe bukuria<\/a> – 6 days ago<\/div>\n
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*Ja cilat jan\u00eb ushqimet q\u00eb kurojn\u00eb dhe d\u00ebmtojn\u00eb m\u00ebl\u00e7in\u00eb* * * * * M\u00ebl\u00e7ia e zez\u00eb dhe l\u00ebngu q\u00eb prodhohet prej saj luajn\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb procesin e p\u00ebrgjithsh\u00ebm t\u00eb tretjes. Ushqimet kan\u00eb veti t\u00eb shtojn\u00eb si sekretimin e l\u00ebngut t\u00eb stomakut dhe t\u00eb zorr\u00ebs, ashtu edhe n\u00eb nxjerrjen e l\u00ebngut t\u00eb m\u00ebl\u00e7is\u00eb p\u00ebr n\u00eb drejtim t\u00eb zorr\u00ebs, q\u00eb luan rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb p\u00ebrzierjen e yndyrave n\u00eb zorr\u00eb. S\u00ebmundjet e m\u00ebl\u00e7is\u00eb s\u00eb zez\u00eb dhe t\u00eb rrug\u00ebve t\u00eb saj b\u00ebhen shkak p\u00ebr lindjen e ndryshimeve t\u00eb ve\u00e7anta funksionale dhe n\u00eb aparatin tret\u00ebs. Mjafton t\u00eb p\u00ebrmendim se n\u00eb pezmatimin e zgjatur t\u00eb fshik\u00ebz\u00ebs s\u00eb t… more \u00bb<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n
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Si t\u00eb sh\u00ebroni m\u00eb kurat natyrale s\u00ebmundjet e zemr\u00ebs dhe gjakut<\/a><\/h4>\n
Lajm\u00ebtari Shkup at Sh\u00ebndeti dhe bukuria<\/a> – 1 week ago<\/div>\n
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*S\u00ebmundjet kardiovaskulare, 59 % t\u00eb vdekjeve n\u00eb Shqip\u00ebri* * * * * *S\u00ebmundjet kardiovaskulare p\u00ebrb\u00ebjn\u00eb 59 % t\u00eb vdekjeve n\u00eb popullat\u00ebn shqiptare, nd\u00ebrkoh\u00eb q\u00eb vihet re nj\u00eb rritje e tyre me rreth 25 % n\u00eb 20 vitet e fundit. Nj\u00eb pjes\u00eb e r\u00ebnd\u00ebsishme e k\u00ebsaj rritjeje, sipas mjekeve, shkaktohet prej ndryshimeve demografike, rritjes s\u00eb mosh\u00ebs mesatare t\u00eb popullat\u00ebs, por v\u00ebrehet gjithashtu edhe nj\u00eb rritje nga shkaqe te tjera, kryesisht nga ndryshimi i stilit t\u00eb jetes\u00ebs. Shkaku kryesor i vdekjeve n\u00eb Shqip\u00ebri \u00ebsht\u00eb grupi i s\u00ebmundjeve q\u00eb lidhen me grupin e qarkullimit t\u00eb gjakut, q\u00eb prekin zemr\u00ebn,… more \u00bb<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n
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Kurat me hith\u00ebr p\u00ebr t\u00eb kuruar s\u00ebmundjet e m\u00ebl\u00e7is\u00eb, reumatizmit dhe artritit<\/a><\/h4>\n
Lajm\u00ebtari Shkup at Sh\u00ebndeti dhe bukuria<\/a> – 1 week ago<\/div>\n
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*Kurat me hith\u00ebr sh\u00ebrojn\u00eb disa s\u00ebmundje* N\u00eb mjek\u00ebsin\u00eb popullore hithra njihet si mbret\u00ebresha e bim\u00ebve mjek\u00ebsore, p\u00ebr shkak t\u00eb efekteve t\u00eb saj pozitive n\u00eb sh\u00ebrimin e disa s\u00ebmundjeve. P\u00ebrdorimi i k\u00ebsaj bime gjat\u00eb periudh\u00ebs s\u00eb pranver\u00ebs ndihmon n\u00eb pastrimin e gjakut dhe te t\u00eb s\u00ebmur\u00ebt me anemi. K\u00ebshillohet q\u00eb gjat\u00eb k\u00ebsaj kohe t\u00eb konsumohet sa m\u00eb shpesh bima e hithr\u00ebs n\u00eb form\u00eb sallate ose dhe e gatuar n\u00eb sup\u00eb ose byrek. Gjithashtu, mund t\u00eb pihen 3 gota \u00e7aj n\u00eb dit\u00eb nga kjo bim\u00eb. Kjo bim\u00eb ndihmon e dhe n\u00eb problemet q\u00eb mund t\u00eb shfaqen n\u00eb m\u00ebl\u00e7i dhe p\u00ebr prodhimin e l\u00ebngut n\u00eb t\u00ebmth. P\u00ebr k\u00ebt\u00eb… more \u00bb<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n
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Kurat popullore p\u00ebr t\u00eb sh\u00ebruar infeksionet e rrug\u00ebve urinare dhe veshkat<\/a><\/h4>\n
Lajm\u00ebtari Shkup at Sh\u00ebndeti dhe bukuria<\/a> – 1 week ago<\/div>\n
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*Si t\u00eb p\u00ebrgatisni \u00e7ajrat me fruta p\u00ebr t\u00eb kuruar s\u00ebmundjet e traktit urinar dhe veshkave* * * * * *Thuajse \u00e7do dit\u00eb d\u00ebgjojm\u00eb njer\u00ebz q\u00eb t\u00eb ankohen p\u00ebr shqet\u00ebsimet q\u00eb u sjellin infeksionet e rrug\u00ebve urinare. Stina e ftoht\u00eb ndikon n\u00eb acarimin e k\u00ebtyre problemeve, prandaj mjeket japin disa k\u00ebshilla se si mund t\u00eb parandalohet shfaqja e k\u00ebtyre problemeve. Zbulimi i faktor\u00ebve t\u00eb rinj q\u00eb ndikojn\u00eb n\u00eb shfaqjen dhe zhvillimin e s\u00ebmundjeve, simptomat e para, trash\u00ebgimia, kurat dhe shum\u00eb t\u00eb tjera si k\u00ebto vazhdojn\u00eb t\u00eb jen\u00eb n\u00eb qend\u00ebr t\u00eb pun\u00ebs s\u00eb shkenc\u00ebtar\u00ebve. P\u00ebr ta ka ende shum\u00eb pun\u00eb deri n\u00eb evid… more \u00bb<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n
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Martesa i b\u00ebn mir\u00eb sh\u00ebndetit<\/a><\/h4>\n
Lajm\u00ebtari Shkup at Sh\u00ebndeti dhe bukuria<\/a> – 1 week ago<\/div>\n
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Jeta e lir\u00eb, moderniteti, kushtet e ndryshme etj., po ndikojn\u00eb gjithnj\u00eb e m\u00eb shum\u00eb q\u00eb martesa t\u00eb shihet me m\u00ebdyshje nga k\u00ebndv\u00ebshtrimi i beqar\u00ebve. Por ka ardhur momenti q\u00eb t\u00eb qart\u00ebsohen! Martesa do t\u2019ju b\u00ebj\u00eb mir\u00eb p\u00ebr sh\u00ebndetin dhe ky i fundit \u00ebsht\u00eb m\u00eb i r\u00ebnd\u00ebsishmi, apo jo! K\u00ebt\u00eb e kan\u00eb konfirmuar studime t\u00eb ndryshme t\u00eb publikuara s\u00eb fundmi\u2026 *Ndryshimi* T\u00eb martohesh apo t\u00eb mos martohesh?! Kjo \u00ebsht\u00eb dilema. Martesa duket sikur nuk \u00ebsht\u00eb m\u00eb shum\u00eb n\u00eb mod\u00eb. P\u00ebrkund\u00ebr k\u00ebtij legjislacioni q\u00eb shpesh nuk jep t\u00eb drejta t\u00eb barabarta, numri i \u00e7ifteve q\u00eb preferojn\u00eb bashk\u00ebjetes\u00ebn \u00ebsht\u00eb n\u00eb rri… more \u00bb<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n
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Simptomat dhe grupmoshat m\u00eb t\u00eb prekura nga meningjiti<\/a><\/h4>\n
Lajm\u00ebtari Shkup at Sh\u00ebndeti dhe bukuria<\/a> – 2 weeks ago<\/div>\n
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\u00cbsht\u00eb v\u00ebrtet e k\u00ebndshme t\u00eb jesh i gatsh\u00ebm p\u00ebr t\u00eb transmetuar lajme t\u00eb mira dhe shpres\u00ebdh\u00ebn\u00ebse. Por n\u00eb fush\u00ebn e mjek\u00ebsis\u00eb kjo nuk ndodh shpesh. Edhe pse u realizua vaksina Meningaco\u00e7al C, kund\u00ebr meningjitit q\u00eb n\u00eb vitin 1999, rastet e t\u00eb prekurve nga kjo s\u00ebmundje, p\u00ebrgjith\u00ebsisht f\u00ebmij\u00ebt n\u00ebn mosh\u00ebn 5 vje\u00e7 u shtuan me ritme t\u00eb shpejta. Rasti i par\u00eb i vaksinimit n\u00eb Angli kund\u00ebr meningjitit ka ndodhur n\u00eb 1992, me injektimin e Haemophilus Influenzae tipi B, e quajtur ndryshe Hib, ndryshoi numrin e t\u00eb prekurve nga kjo s\u00ebmundje nga 800 t\u00eb prekur e 25 t\u00eb vdekur, q\u00eb raportoheshin \u00e7do vit n\u00eb … more \u00bb<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\u00c7far\u00eb e shkakton humbjen e d\u00ebgjimit?<\/a><\/h4>\n
Lajm\u00ebtari Shkup at Sh\u00ebndeti dhe bukuria<\/a> – 2 weeks ago<\/div>\n
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*\u00cbsht\u00eb zhurma dhe jo mosha, faktori q\u00eb na \u00e7on drejt humbjes s\u00eb d\u00ebgjimit* *Shkenca* *JANE E. BRODY, The New York Times* Miliarda persona kan\u00eb probleme me d\u00ebgjimin, t\u00eb shkaktuara nga zhurmat e vazhdueshme q\u00eb na rrethojn\u00eb. \u201cE v\u00ebrteta e hidhur \u00ebsht\u00eb se shum\u00eb prej nesh jan\u00eb vet\u00eb p\u00ebrgjegj\u00ebs p\u00ebr humbjen e d\u00ebgjimit\u201d, shkruan Katerin Bouton n\u00eb librin e saj \u201cT\u00eb b\u00ebrtiturit nuk t\u00eb zgjidh pun\u00eb\u201d. Shkaku jan\u00eb zhurmat ndaj t\u00eb cilave ne e ekspozojm\u00eb veten dit\u00eb pas dite. N\u00eb mjedise t\u00eb zhurmshme pune zbatohen rregulla t\u00eb caktuara, por jasht\u00eb tyre jemi plot\u00ebsisht t\u00eb pambrojtur. Muzika nga kufjet, ko… more \u00bb<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n
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Frutat, perimet dhe ushqimet q\u00eb kurojn\u00eb prostat\u00ebn<\/a><\/h4>\n
Lajm\u00ebtari Shkup at Sh\u00ebndeti dhe bukuria<\/a> – 2 weeks ago<\/div>\n
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*Gjith\u00e7ka q\u00eb duhet t\u00eb dini mbi s\u00ebmundjen e prostat\u00ebs* * * * * ** *S\u00ebmundja e prostat\u00ebs, \u00ebsht\u00eb kthyer n\u00eb nj\u00eb nd\u00ebr shqet\u00ebsimet m\u00eb serioze p\u00ebr sh\u00ebndetin e moshave t\u00eb m\u00ebdha n\u00eb dit\u00ebt e sotme. Nj\u00eb pakujdesi e vog\u00ebl, n\u00eb mostrajtimin n\u00eb koh\u00eb t\u00eb k\u00ebsaj s\u00ebmundjeje mund t\u00eb \u00e7oj\u00eb n\u00eb pasoja fatale p\u00ebr jet\u00ebn e pacientit. Kjo pasi mund t\u00eb arrij\u00eb t\u00eb shnd\u00ebrrohet nga nj\u00eb form\u00eb leht\u00eb n\u00eb nj\u00eb m\u00eb t\u00eb r\u00ebnd\u00eb si\u00e7 \u00ebsht\u00eb s\u00ebmundja kanceroze e prostat\u00ebs, q\u00eb mbart dhe pasoja fatale p\u00ebr jet\u00ebn. Prostata mund t\u00eb trash\u00ebgohet dh nga faktor\u00ebt gjenetik\u00eb, por n\u00eb pjes\u00ebn m\u00eb t\u00eb madhe t\u00eb rasteve shkaktohet nga \u00e7rregullimi i h… more \u00bb<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n
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Gastriti, ja si ta kuroni me kurat natyrale dhe ushqime<\/a><\/h4>\n
Lajm\u00ebtari Shkup at Sh\u00ebndeti dhe bukuria<\/a> – 3 weeks ago<\/div>\n
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Gastriti \u00ebsht\u00eb nj\u00eb problem sh\u00ebndet\u00ebsor i cili lind si pasoj\u00eb e nj\u00eb s\u00ebr\u00eb faktor\u00ebsh fizik\u00eb dhe kirurgjikal\u00eb, t\u00eb cil\u00ebt \u00e7ojn\u00eb n\u00eb \u00ebnjtjen e mukoz\u00ebs s\u00eb stomakut. Kjo gjendje shpesh her\u00eb shnd\u00ebrrohet n\u00eb kronike, gj\u00eb q\u00eb sjell dhe p\u00ebrkeq\u00ebsimin e m\u00ebtejsh\u00ebm. *SHKAKTAR\u00cbT E GASTRITIT* Ka disa arsye kryesore, t\u00eb cilat specialist\u00ebt i quajn\u00eb si faktor\u00eb q\u00eb shkaktojn\u00eb gastritin. *Tejkalimi i pirjes s\u00eb alkoolit* Tejkalimi i pirjes s\u00eb alkoolit ose p\u00ebrdorimi i tij i shpesht\u00eb mund t\u00eb \u00e7oj\u00eb n\u00eb shfaqjen e gastritit. Nd\u00ebrveprimi i shpesht\u00eb i indeve t\u00eb stomakut me alkoolin \u00e7on n\u00eb d\u00ebmtimin e tyre, gj\u00eb q\u00eb sj… more \u00bb<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n
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L\u00ebrini f\u00ebmij\u00ebt t\u00eb m\u00ebrziten<\/a><\/h4>\n
Lajm\u00ebtari Shkup at Sh\u00ebndeti dhe bukuria<\/a> – 3 weeks ago<\/div>\n
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M\u00ebrzia dhe vetmia shum\u00eb shpesh jan\u00eb m\u00eb t\u00eb vlefshme sesa jeta aktive, f\u00ebmij\u00ebt ndihmohen t\u00eb meditojn\u00eb dhe t\u00eb zhvillojn\u00eb aft\u00ebsit\u00eb e tyre krijuese *Edukimi* *Hannah Richardson* F\u00ebmij\u00ebt duhet t\u00eb lejohet t\u00eb m\u00ebrziten n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb zhvillojn\u00eb aft\u00ebsin\u00eb e tyre p\u00ebr t\u00eb qen\u00eb krijues pa pasur v\u00ebmendjen konstante t\u00eb t\u00eb rriturve, thot\u00eb nj\u00eb ekspert i edukimit. Dr. Teresa Belton tha se mendimi aktual dominues q\u00eb thot\u00eb se f\u00ebmij\u00ebt duhet t\u00eb jen\u00eb vazhdimisht aktiv\u00eb, mund t\u00eb d\u00ebmtoj\u00eb zhvillimin e imagjinat\u00ebs s\u00eb tyre. Konkluzionet e saj bazohen n\u00eb intervistat q\u00eb ka pasur me shkrimtaren Meera Syal dh… more \u00bb<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n
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Hipertensioni, ja n\u00ebnt\u00eb ushqimet q\u00eb e mposhtin<\/a><\/h4>\n
Lajm\u00ebtari Shkup at Sh\u00ebndeti dhe bukuria<\/a> – 3 weeks ago<\/div>\n
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Gati dy nga tre persona t\u00eb moshuar me diabet kan\u00eb edhe hipertension (shtypja e lart\u00eb e gjakut). Q\u00eb t\u00eb dyja k\u00ebto gjendje rrisin rrezikun p\u00ebr sulm n\u00eb zem\u00ebr, goditje n\u00eb tru, s\u00ebmundje t\u00eb syve dhe veshkave. Si sheqeri n\u00eb gjak, ashtu edhe shtypja e gjakut luhatet gjat\u00eb dit\u00ebs. Shtypja normale e gjakut \u00ebsht\u00eb 120\/80 mmHg. Rezultatet n\u00ebn 120\/80 mmHg konsiderohen normale, por nj\u00eb rezultat p\u00ebrmbi t\u00eb nuk duhet t\u00eb konsiderohet shkak p\u00ebr t\u00eb krijuar panik. Kemi t\u00eb b\u00ebjm\u00eb me hipertension, at\u00ebher\u00eb kur kemi dy apo m\u00eb shum\u00eb lexime t\u00eb rezultatit mbi 140\/90. Sidoqoft\u00eb, njer\u00ebzit me diabet kan\u00eb cak m\u00eb t\u00eb … more \u00bb<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n
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SUPLEMENT n\u00eb 6 faqe\/Ja si ta kuroni diabetin me kura natyrale<\/a><\/h4>\n
Lajm\u00ebtari Shkup at Sh\u00ebndeti dhe bukuria<\/a> – 3 weeks ago<\/div>\n
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– *T\u00eb gjitha p\u00ebrgjigjet q\u00eb iu shqet\u00ebsojn\u00eb mbi diabetin. Cilat jan\u00eb bim\u00ebt, frutat dhe perimet q\u00eb kurojn\u00eb s\u00ebmundjen n\u00eb kushtet e sht\u00ebpis\u00eb. Por edhe ushqimet q\u00eb duhet t\u00eb eliminoni. N\u00eb suplement do t\u00eb gjeni k\u00ebshilla edhe nga mjek\u00ebt.* *Diabeti, mes rreziqeve dhe zgjidhjeve* Fal\u00eb nj\u00eb informacioni gjithnj\u00eb e m\u00eb t\u00eb p\u00ebrhapur, \u201cbashk\u00ebjetesa\u201d me s\u00ebmundjen po b\u00ebhet m\u00eb e thjesht\u00eb. Ekspert\u00ebt shpjegojn\u00eb se si t\u00eb menaxhohen rreziqet e k\u00ebsaj patologjie. T\u00eb hollat nuk mjaftojn\u00eb p\u00ebr t\u00eb bler\u00eb lumturin\u00eb, por k\u00ebnaq\u00ebsia p\u00ebr jet\u00ebn shkon krah p\u00ebr krah me t\u00eb ardhurat. Mjek\u00ebt b\u00ebjn\u00eb t\u00eb ditur s… more \u00bb<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n
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Frutat, perimet dhe vitaminat q\u00eb kurojn\u00eb t\u00eb gjitha s\u00ebmundjet<\/a><\/h4>\n
Lajm\u00ebtari Shkup at Sh\u00ebndeti dhe bukuria<\/a> – 3 weeks ago<\/div>\n
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*Kurat p\u00ebr t\u00eb s\u00ebmur\u00ebt me zem\u00ebr, diabet, tension, prostat\u00eb, stomak, etj * *\u00cbsht\u00eb e sh\u00ebndetshme q\u00eb t\u00eb konsumohen \u00e7do dit\u00eb sa m\u00eb shum\u00eb fruta dhe perime. Ve\u00e7an\u00ebrisht portokallet. Shpesh her\u00eb konsumimi i drith\u00ebrave, brum\u00ebrave dhe sheqerit sjell nj\u00eb mbingopje t\u00eb organizmit me karbohidrate. Prandaj k\u00ebshillohet t\u00eb konsumohem frutat dhe perimet t\u00eb paziera mir\u00eb, duke qen\u00eb t\u00eb pasura me vitamina dhe betakarroten, ato jan\u00eb antioksidant\u00eb t\u00eb fuqish\u00ebm q\u00eb ndihmojn\u00eb n\u00eb uljen e barkut. Pjepri, pjeshka, karota dhe kungulli jan\u00eb t\u00eb pasur m\u00eb betakarroten, nd\u00ebrsa portokalli, kivi jan\u00eb t\u00eb pasura me vitamin… more \u00bb<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n
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Vari\u00e7et dhe damar\u00ebt n\u00eb k\u00ebmb\u00eb, si kurohen<\/a><\/h4>\n
Lajm\u00ebtari Shkup at Sh\u00ebndeti dhe bukuria<\/a> – 3 weeks ago<\/div>\n
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N\u00ebse doni t\u00eb shmangni vari\u00e7et venoze b\u00ebni kontrolle mjek\u00ebsore. Shum\u00eb gra mbi mosh\u00ebn 30 vje\u00e7 vuajn\u00eb nga dhimbja dhe shfaqja e vari\u00e7eve, por vet\u00ebm duke mbajtur sistemin digjestiv n\u00eb l\u00ebvizje, mund t\u00eb gjeni \u00e7el\u00ebsin e shmangies s\u00eb k\u00ebtij problemi. K\u00ebshilla e mjek\u00ebve p\u00ebr grat\u00eb \u00ebsht\u00eb t\u00eb parandalojn\u00eb shfaqjen e varikoz\u00ebs duke zgjedhur ushqime t\u00eb pasura me produkte t\u00eb bim\u00ebve me k\u00ebrcell, (fibra) gruri, orizi, etj., t\u00eb cilat ndikojn\u00eb n\u00eb funksionimin e rregullt t\u00eb organeve t\u00eb brendshme si dhe rregullojn\u00eb l\u00ebvizjen e muskujve, n\u00eb rastet kur vuani nga gjymtyr\u00ebt e poshtme. Evitoni dhe q\u00ebndrimin ul… more \u00bb<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n
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Si t\u00eb njihni nj\u00eb pedofil, ja cilat jan\u00eb truket e tij p\u00ebr t\u00eb g\u00ebnjyer f\u00ebmij\u00ebt<\/a><\/h4>\n
Lajm\u00ebtari Shkup at Sh\u00ebndeti dhe bukuria<\/a> – 4 weeks ago<\/div>\n
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*Si ti mbroni f\u00ebmij\u00eb, faktet q\u00eb duhet t\u2019u m\u00ebsoni q\u00eb t\u00eb mos bien pre e abuzuesve * *Si t\u00eb njihni nj\u00eb pedofil, ja cilat jan\u00eb **truket e tij p\u00ebr t\u00eb g\u00ebnjyer f\u00ebmij\u00ebt* *Duke marr\u00eb shkas nga ngjarja e fundit q\u00eb ka tronditur \u00e7do qytetar, gazeta \u201cTirana Obsever\u201d p\u00ebr t\u2019iu ardhur n\u00eb ndihm\u00eb qytetar\u00ebve boton nj\u00eb speciale mbi pedofilin\u00eb. \u00c7far\u00eb \u00ebsht\u00eb pedofilia, si ta njihni nj\u00eb pedofil, dhe si t\u2019i mbroni f\u00ebmij\u00ebt e juaj. * * * *Dr. Angela Pileci* Nuk \u00ebsht\u00eb e v\u00ebrtet\u00eb q\u00eb pedofili \u00ebsht\u00eb nj\u00eb monst\u00ebr e tmerrshme nga pamja. madje ai nuk frekuenton as ambiente perverse. e kund\u00ebrta, ai \u00ebsht\u00eb nj\u00eb njeri… more \u00bb<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n
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12 fakte flagrante mbi supermarketet<\/a><\/h4>\n
Lajm\u00ebtari Shkup at Sh\u00ebndeti dhe bukuria<\/a> – 4 weeks ago<\/div>\n
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Sistemi i sot\u00ebm bot\u00ebror i ushqimit ka evoluar nga ai lokal, bio, i fresk\u00ebt n\u00eb sistemin industrial, omgj dhe t\u00eb konservuar. \u00cbsht\u00eb e frikshme t\u00eb mendohet se n\u00eb \u00e7far\u00eb kushtesh mund t\u00eb jen\u00eb produktet e p\u00ebrditshme n\u00eb rastet e shmangies nga standardi. *Konsumatori* * * Nj\u00eb kamerier i inatosur q\u00eb sillet keq me porosin\u00eb ose ndonj\u00eb shef i ngath\u00ebt, i cili mund t\u00eb na e fus\u00eb p\u00ebrs\u00ebri n\u00eb pjat\u00eb biftekun q\u00eb i ra nga duart, \u2013 k\u00ebto jan\u00eb makthet q\u00eb na z\u00ebn\u00eb teksa q\u00ebndrojm\u00eb t\u00eb ulur n\u00eb karriget e restoranteve. Mos u shqet\u00ebsoni, ka edhe fakte flagrante q\u00eb ju ndodhin para syve. Ushqimi q\u00eb p\u00ebrgatisni n\u00eb… more \u00bb<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n
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Si t\u00eb kuroni prostat\u00ebn, stomakun, tensionin me hudhra, qep\u00eb dhe presh!<\/a><\/h4>\n
Lajm\u00ebtari Shkup at Sh\u00ebndeti dhe bukuria<\/a> – 5 weeks ago<\/div>\n
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*Kurat q\u00eb rekomandojn\u00eb mjek\u00ebt popullor\u00eb dhe recetat p\u00ebrkat\u00ebse* * * Hudhra \u00ebsht\u00eb nj\u00eb prej produkteve m\u00eb t\u00eb pasura me vitamina, karbohidrate dhe vitamin\u00eb C. Hudhra e that\u00eb p\u00ebrmban rreth 58 p\u00ebr qind insulin\u00eb. Nj\u00eb kilogram hudh\u00ebr jep 1300 kalori. Ajo \u00ebsht\u00eb e pasur n\u00eb krip\u00ebra t\u00eb kalciumit, jodit e squfurit. Gjithashtu, p\u00ebrdorimi i hudhr\u00ebs ka vlera t\u00eb pakrahasueshme n\u00eb uljen e kolesterin\u00ebs n\u00eb gjak. Nga studimet e b\u00ebra n\u00eb SHBA, ku u eksperimentuan 45 burra, q\u00eb kishin vler\u00eb t\u00eb lart\u00eb t\u00eb kolesterin\u00ebs dhe q\u00eb p\u00ebrdor\u00ebn \u00e7do dit\u00eb 6 thelpinj hudhre, u arrit n\u00eb p\u00ebrfundimin se vlera e yndyr\u00ebs n\u00eb gja… more \u00bb<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n
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9 ushqimet q\u00eb duhen shmangur kur jeni me diabet<\/a><\/h4>\n
Lajm\u00ebtari Shkup at Sh\u00ebndeti dhe bukuria<\/a> – 5 weeks ago<\/div>\n
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*Diabeti k\u00ebrkon p\u00ebrkujdesje t\u00eb p\u00ebrditshme q\u00eb p\u00ebrfshin monitorimin te sheqerit n\u00eb gjak, t\u00eb ngr\u00ebnit e nj\u00eb diete t\u00eb sh\u00ebndetshme dhe natyrisht duke mbajtur n\u00eb qend\u00ebr t\u00eb v\u00ebmendjes tuaj komplikimet e mundshme me zemr\u00ebn, syt\u00eb, dhe organet e tjera. Kontrollimi i pesh\u00ebs \u00ebsht\u00eb e r\u00ebnd\u00ebsishme kur jeni me diabet. N\u00ebse jeni obeze (mbipesh\u00eb), duke humbur disa kg \u2013 qoft\u00eb edhe vet\u00ebm 4-5 kg, mund t\u00eb ndihmoj\u00eb n\u00eb p\u00ebrmir\u00ebsimin e ndjeshm\u00ebris\u00eb s\u00eb insulin\u00ebs tuaj dhe kontrollin e sheqerit, reduktimin e triglycerides dhe kolesterolin LDL, si dhe ulet tensioni ne gjak. Nj\u00eb diet\u00eb e sh\u00ebndetshme p\u00ebr diabetin do… more \u00bb<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n
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SUPLEMENT\/Recetat me bim\u00ebt mjek\u00ebsore p\u00ebr t\u00eb sh\u00ebruar t\u00eb gjitha s\u00ebmundjet<\/a><\/h4>\n
Lajm\u00ebtari Shkup at Sh\u00ebndeti dhe bukuria<\/a> – 5 weeks ago<\/div>\n
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* * *Sot n\u00eb bot\u00eb njihen dhe kultivohen afro 120 lloje bim\u00ebsh mjek\u00ebsore. N\u00eb jet\u00ebn e njeriut ato luajn\u00eb rol shum\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm jo vet\u00ebm si ushqim, por edhe si ila\u00e7 shum\u00eb efikas ndaj shum\u00eb s\u00ebmundjeve, kjo pasi ato p\u00ebrmbajn\u00eb mbi gjysm\u00ebn e elementeve t\u00eb njohura kimike. P\u00ebr k\u00ebt\u00eb edhe p\u00ebr faktin se t\u00eb gjitha frutat dhe perimet jan\u00eb t\u00eb pasura me vitamina e krip\u00ebra minerale dhe ndihmojn\u00eb n\u00eb tretjen e ushqimeve, mjek\u00ebt e t\u00eb gjitha koh\u00ebrave jan\u00eb t\u00eb t\u00eb nj\u00ebjtit mendim kur flasin se ato jan\u00eb burimi kryesor i vitaminave, acideve organike, krip\u00ebrave minerale e l\u00ebnd\u00ebve q\u00eb u japin atyre shije t\u00eb k\u00eb… more \u00bb<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n
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Receta e uthull\u00ebs s\u00eb hudhr\u00ebs q\u00eb kuron s\u00ebmundjet e zemr\u00ebs, tensionit, zorr\u00ebve<\/a><\/h4>\n
Lajm\u00ebtari Shkup at Sh\u00ebndeti dhe bukuria<\/a> – 5 weeks ago<\/div>\n
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*Si ta p\u00ebrgatisnin uthull\u00ebn e hudhr\u00ebs n\u00eb sht\u00ebpi* * * *Historiku i k\u00ebsaj recete* K\u00ebt\u00eb recet\u00eb e ka zbuluar komisioni i ALECSO-s, i Kombeve t\u00eb Bashkuara n\u00eb Ausev, pik\u00ebrisht n\u00eb vitin 1972. Kjo recet\u00eb \u00ebsht\u00eb p\u00ebrkthyer thuajse n\u00eb t\u00eb gjitha gjuh\u00ebt e bot\u00ebs, dhe ekzistenca e saj daton q\u00eb 4000\/5000 vjet para er\u00ebs son\u00eb. ** *P\u00ebrgatitja e uthull\u00ebs s\u00eb hudhr\u00ebs n\u00eb sht\u00ebpi* *Merr 200 ml uthull molle dhe 200 gram hudhra t\u00eb q\u00ebruara dhe t\u00eb shtypura dhe i vendos n\u00eb nj\u00eb kavanoz prej qelqi q\u00eb mbyllet mir\u00eb me kapak dhe nuk i futet ajri, por duke l\u00ebn\u00eb nj\u00eb hap\u00ebsir\u00eb prej 4-5 cm nga kapaku i kavanozit e der… more \u00bb<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n
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Psikologji: \u00c7far\u00eb t\u00eb b\u00ebn nj\u00eb mik t\u00eb v\u00ebrtet\u00eb?<\/a><\/h4>\n
Lajm\u00ebtari Shkup at Sh\u00ebndeti dhe bukuria<\/a> – 1 month ago<\/div>\n
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*Bota \u00ebsht\u00eb b\u00ebr\u00eb nj\u00eb fshat i vog\u00ebl. Njer\u00ebzit p\u00ebrshkruajn\u00eb distanca t\u00eb gjata brenda pak or\u00ebsh, ndryshojn\u00eb vendbanim bashk\u00eb me vendin e pun\u00ebs dhe shum\u00eb shpesh, ndryshojn\u00eb edhe atdhe n\u00eb k\u00ebrkim t\u00eb nj\u00eb jete m\u00eb t\u00eb mir\u00eb. Familjet po b\u00ebhen m\u00eb t\u00eb vogla. Por pavar\u00ebsisht se sa shpejt mund t\u00eb p\u00ebrshkojm\u00eb mij\u00ebra kilometra, s\u00ebrish kemi nevoj\u00eb p\u00ebr di\u00e7ka t\u00eb vjet\u00ebr, miq\u00ebsin\u00eb* * * * * Miq\u00ebsia \u00ebsht\u00eb nj\u00eb gj\u00eb shum\u00eb e r\u00ebnd\u00ebsishme. Ajo \u00ebsht\u00eb edhe nj\u00eb prej arsyeve pse njer\u00ebzit ndihen t\u00eb vetmuar ose n\u00eb rr\u00ebnim emocional kur l\u00ebvizin nga nj\u00eb vend n\u00eb tjetrin. Ne kemi nevoj\u00eb p\u00ebr familje dhe jo terapi. Ne kemi ne… more \u00bb<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n
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Kujtes\u00eb e shk\u00eblqyer p\u00ebr t\u00eb moshuarit<\/a><\/h4>\n
Lajm\u00ebtari Shkup at Sh\u00ebndeti dhe bukuria<\/a> – 1 month ago<\/div>\n
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N\u00ebse keni gjysh\u00ebr t\u00eb cil\u00ebt kan\u00eb probleme me kujtes\u00ebn, at\u00ebher\u00eb b\u00ebni mir\u00eb t\u2019u hapni nj\u00eb profil n\u00eb \u201cFacebook\u201d dhe t\u2019ua \u00e7oni atje recet\u00ebn e ila\u00e7eve. Studiuesit thon\u00eb se ka 25 p\u00ebr qind m\u00eb shum\u00eb mund\u00ebsi q\u00eb ta mbajn\u00eb mend. \u201cFacebook\u201d Shpesh \u201cFacebook\u201d dhe rrjetet e tjera sociale konsiderohen si shp\u00ebrqendrime, t\u00eb cilat nuk i ndihmojn\u00eb aspak personat q\u00eb i p\u00ebrdorin. Ndodh q\u00eb t\u00eb shk\u00ebpusim aktivitetin ditor p\u00ebr t\u00eb kontrolluar se \u00e7far\u00eb t\u00eb reje ka n\u00eb \u201cFacebook\u201d, apo se kush na komentoi n\u00eb ndonj\u00eb foto. Nj\u00eb studim i ri mendon se disa lloje t\u00eb ve\u00e7anta shp\u00ebrqendrimesh, ku futen edhe rrjetet sociale… more \u00bb<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n
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22 pyetje dhe 22 p\u00ebrgjigje p\u00ebr diabetin, gjith\u00e7ka mbi s\u00ebmundjen e sheqerit<\/a><\/h4>\n
Lajm\u00ebtari Shkup at Sh\u00ebndeti dhe bukuria<\/a> – 1 month ago<\/div>\n
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*Si t\u2019i p\u00ebrdorni medikamentet, nga \u00e7far\u00eb t\u00eb ruheni* * * * * *Keni vite q\u00eb vuani nga diabeti dhe \u00e7do dit\u00eb ju lindin pyetje t\u00eb reja rreth s\u00ebmundjes suaj? \u00c7do dit\u00eb p\u00ebrballeni me dilemat rreth ushqimeve q\u00eb duhet t\u00eb hani? \u00c7far\u00eb ndikon n\u00eb ngritjen e nivelit t\u00eb sheqerit? Si ta kontrolloni diabetin? Specialist\u00ebt e sh\u00ebndet\u00ebsis\u00eb kan\u00eb dh\u00ebn\u00eb p\u00ebrgjigje p\u00ebr 22 pyetjet e p\u00ebrditshme t\u00eb pacient\u00ebve t\u00eb sheqerit.* * * *Si ndikojn\u00eb emocionet n\u00eb ekuilibrin e diabetit?* Ekuilibri i diabetit \u00ebsht\u00eb shum\u00eb i ndjesh\u00ebm ndaj emocioneve dhe gjendjes shpirt\u00ebrore. Ekziston nj\u00eb lidhje e ngusht\u00eb funksionale nd\u00ebrmjet si… more \u00bb<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n
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T\u00eb parit: Faktet q\u00eb nuk dini p\u00ebr syt\u00eb tuaj<\/a><\/h4>\n
Lajm\u00ebtari Shkup at Sh\u00ebndeti dhe bukuria<\/a> – 1 month ago<\/div>\n
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Askush nuk mund t\u00eb kund\u00ebrshtoj\u00eb faktin se pa pes\u00eb shqisat tona jeta do t\u00eb ishte e v\u00ebshtir\u00eb p\u00ebr t\u2019u p\u00ebrballuar. N\u00ebse do t\u2019i pyesnim njer\u00ebzit se cil\u00ebn shqis\u00eb do t\u00eb d\u00ebshironin m\u00eb pak t\u00eb humbitnin, ata do t\u00eb p\u00ebrgjigjeshin \u201cshikimin\u201d. Ja n\u00ebnt\u00eb faktet q\u00eb nuk i dini p\u00ebr syt\u00eb tuaj: 1. \u00c7do t\u00eb moshuari i duhen syze p\u00ebr t\u00eb lexuar 99 p\u00ebr qind t\u00eb popullsis\u00eb bot\u00ebrore fillojn\u00eb t\u2019i nevojiten syze p\u00ebr lexim gjat\u00eb mosh\u00ebs 43-50 vje\u00e7. Kjo ndodh sepse lentet e syve e humbin me kalimin e koh\u00ebs aft\u00ebsin\u00eb p\u00ebr t\u2019u p\u00ebrqendruar. N\u00eb m\u00ebnyr\u00eb q\u00eb syt\u00eb tuaj t\u00eb fokusohen te gj\u00ebrat e m\u00ebdha, lentet ndryshojn\u00eb form… more \u00bb<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n
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Pes\u00eb mitet e gabuara mbi duhanin<\/a><\/h4>\n
Lajm\u00ebtari Shkup at Sh\u00ebndeti dhe bukuria<\/a> – 1 month ago<\/div>\n
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*Jan\u00eb n\u00eb qarkullim 5 mite kryesore q\u00eb pengojn\u00eb heqjen dor\u00eb nga duhanpirja. K\u00ebto 5 mite, q\u00eb jan\u00eb thjesht 5 g\u00ebnjeshtra, tashm\u00eb kan\u00eb p\u00ebrball\u00eb 5 t\u00eb v\u00ebrteta t\u00eb m\u00ebdha. Pamund\u00ebsia e ndalimit t\u00eb duhanpirjes \u00ebsht\u00eb nj\u00eb thashethem i keq, nj\u00eb konsiderat\u00eb e pav\u00ebrtet\u00eb.* * * *PSIKOLOGJI* * * *Dhe pes\u00eb antimitet q\u00eb ndihmojn\u00eb n\u00eb l\u00ebnien e duhanit p\u00ebrgjithmon\u00eb* *(Prof. Dr. Xhelo SULO)* * * Ai kishte qen\u00eb i tejngopur me g\u00ebnjeshtra q\u00eb i vinin nga disa burime, madje dhe nga vet\u00eb trupi i tij. P\u00ebr shum\u00eb duhanpir\u00ebs, ndalimi i pirjes s\u00eb duhanit duket nj\u00eb ide dhe pun\u00eb e pamundur. Personazhi i k\u00ebtij shkrimi \u00ebsht\u00eb… more \u00bb<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n
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Vera dhe rrushi i kuq ju mbrojn\u00eb<\/a><\/h4>\n
Lajm\u00ebtari Shkup at Sh\u00ebndeti dhe bukuria<\/a> – 1 month ago<\/div>\n
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Vera e kuqe, e njohur p\u00ebr mbrojtjen ndaj kancerit, ndaj s\u00ebmundjeve bakteriale, p\u00ebr mbrojtjen e sistemit imunitar dhe p\u00ebr efektet qet\u00ebsuese n\u00eb tru, zbulohet se parandalon edhe humbjen e d\u00ebgjimit** Humbja e d\u00ebgjimit Zbulohet se p\u00ebrb\u00ebr\u00ebsi i ver\u00ebs s\u00eb kuqe, resveratroli, parandalon humbjen e d\u00ebgjimit, pak\u00ebson mund\u00ebsin\u00eb p\u00ebr problemet e zemr\u00ebs, kancerin dhe p\u00ebr \u00e7mendurin\u00eb. Nj\u00eb studim i kryer nga spitali \u201cHenri Ford\u201d n\u00eb Detroit, shprehet se minjt\u00eb e sh\u00ebndetsh\u00ebm t\u00eb ushqyer me resveratrol kishin m\u00eb pak mund\u00ebsi t\u00eb vuanin humbjen e d\u00ebgjimit, pavar\u00ebsisht zhurm\u00ebs s\u00eb vazhdueshme t\u00eb nxitur ng… more \u00bb<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n
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Paniku dhe ankthi, si dallohen, ndryshimet mes tyre<\/a><\/h4>\n
Lajm\u00ebtari Shkup at Sh\u00ebndeti dhe bukuria<\/a> – 1 month ago<\/div>\n
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*Kush jan\u00eb simptomat e para q\u00eb shfaqen dhe ndryshimet mes tyre* Paniku karakterizohet si nj\u00eb episod alarmi(frike), i cili fillon menj\u00ebher\u00eb dhe mund t\u00eb zgjas\u00eb rreth gjysm\u00eb ore. Kur njeriu \u00ebsht\u00eb n\u00eb k\u00ebt\u00eb faz\u00eb mund t\u00eb shfaq\u00eb dridhje t\u00eb trupit t\u00eb pakontrollueshme, marrje fryme, rrahjet e zemr\u00ebs shpejtohen, djersitet, i merren mend dhe po ashtu mund t\u00eb ket\u00eb ndjesi shtr\u00ebngese n\u00eb fyt apo n\u00eb kraharor. Kjo s\u00ebmundje ndryshon pak nga format e tjera t\u00eb krizave t\u00eb anktheve (anxiety attacks) sepse zakonisht ataket e panikut kan\u00eb fillim t\u00eb menj\u00ebhersh\u00ebm, t\u00eb paprovokuar nga ndonj\u00eb stimul i jasht\u00ebm… more \u00bb<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n
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K\u00ebshilla p\u00ebr nj\u00eb l\u00ebkur\u00eb t\u00eb but\u00eb gjat\u00eb dimrit<\/a><\/h4>\n
Lajm\u00ebtari Shkup at Sh\u00ebndeti dhe bukuria<\/a> – 1 month ago<\/div>\n
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Ajri i that\u00eb dhe i ftoht\u00eb i dimrit mund t\u2019i shkaktoj\u00eb shum\u00eb d\u00ebme l\u00ebkur\u00ebs suaj, prandaj \u00ebsht\u00eb shum\u00eb e dobishme ta mbani at\u00eb t\u00eb lag\u00ebsht dhe t\u00eb sh\u00ebndetshme. *P\u00ebrkujdesje* Gjat\u00eb sezonit t\u00eb ver\u00ebs, kujdesi ndaj l\u00ebkur\u00ebs duhet t\u00eb jet\u00eb i madh, pasi jan\u00eb t\u00eb shumta problemet q\u00eb mund t\u00eb na shkaktoj\u00eb dielli. Dermatologu Nikolas Perikone shprehet se edhe gjat\u00eb dimrit, duhet t\u2019i kushtojm\u00eb shum\u00eb r\u00ebnd\u00ebsi fytyr\u00ebs, pasi thjesht t\u00eb mb\u00ebshtjellja me shall nuk \u00ebsht\u00eb p\u00ebrkujdesja e duhur. Sa m\u00eb shum\u00eb t\u00eb bien temperaturat n\u00eb dim\u00ebr, aq m\u00eb pak avuj uji qarkullojn\u00eb n\u00eb aj\u00ebr. Lag\u00ebshtia e ajrit. D\u00ebshira jon\u00eb p… more \u00bb<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n
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Proteza e syve b\u00ebhet realitet<\/a><\/h4>\n
Lajm\u00ebtari Shkup at Sh\u00ebndeti dhe bukuria<\/a> – 1 month ago<\/div>\n
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Bioteknologjia sfidon s\u00ebmundjen e verb\u00ebris\u00eb. B\u00ebhet i mundur impianti retinal, q\u00eb kthen shikimin te personat e verb\u00ebrShkenc\u00ebMiratohet pajisja p\u00ebr trajtimin e verb\u00ebris\u00ebA kan\u00eb krijuar shkenc\u00ebtar\u00ebt m\u00eb n\u00eb fund t\u00eb shum\u00ebpriturin \u201csyrin bioteknologjik\u201d? K\u00ebrkimet p\u00ebr t\u00eb krijuar nj\u00eb protez\u00eb retinale, e cila do t\u2019u jepte t\u00eb verb\u00ebrve mund\u00ebsin\u00eb t\u00eb shihnin s\u00ebrish, ka qen\u00eb nj\u00eb sfid\u00eb p\u00ebr shkenc\u00ebn e sotme. P\u00ebr her\u00eb t\u00eb par\u00eb n\u00eb histori \u00ebsht\u00eb aprovuar projekti \u201cArgus II\u201d p\u00ebr syrin bioteknologjik, nj\u00eb protez\u00eb retinale q\u00eb mund t\u00eb p\u00ebrdoret p\u00ebr t\u00eb kuruar verb\u00ebrin\u00eb e plot\u00eb. Kjo risi \u00ebsht\u00eb sjell\u00eb nga Kompa… more \u00bb<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n
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Shtatz\u00ebna p\u00ebr her\u00eb t\u00eb par\u00eb?!<\/a><\/h4>\n
Lajm\u00ebtari Shkup at Sh\u00ebndeti dhe bukuria<\/a> – 1 month ago<\/div>\n
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Pasi ngelin shtatz\u00ebn\u00eb, femrat p\u00ebrballen me nj\u00eb rritje t\u00eb menj\u00ebhershme t\u00eb estrogjenit dhe progesteronit, por edhe me ndryshimet n\u00eb sasin\u00eb e funksionin e shum\u00eb hormoneve t\u00eb tjera *Ja se cilat jan\u00eb ndryshimet e trupit q\u00eb ndodhin gjat\u00eb k\u00ebsaj periudhe * Gjat\u00eb shtatz\u00ebnis\u00eb, disa ndryshime hormonale, fizike dhe psikologjike jan\u00eb m\u00eb se normale. Ne po ju paraqesim disa nga ato m\u00eb t\u00eb zakonshmet q\u00eb ndodhin pothuajse te t\u00eb gjitha grat\u00eb shtatz\u00ebna. Ndoshta shum\u00eb prej jush i kan\u00eb provuar, por ato t\u00eb cilat e kan\u00eb p\u00ebr her\u00eb t\u00eb par\u00eb, do t\u00eb m\u00ebsojn\u00eb se \u00e7far\u00eb do t\u00eb presin. *Ndryshimet hormonale * … more \u00bb<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n
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Me avokado p\u00ebr r\u00ebnien n\u00eb pesh\u00eb dhe p\u00ebrmir\u00ebsim t\u00eb sh\u00ebndetit<\/a><\/h4>\n
Lajm\u00ebtari Shkup at Sh\u00ebndeti dhe bukuria<\/a> – 1 month ago<\/div>\n
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*Ky frut ekzotik ka nj\u00eb s\u00ebr\u00eb ushqyesish, n\u00eb rast se merret n\u00eb m\u00ebnyr\u00eb t\u00eb vazhdueshme shton n\u00eb organizmin e vet 36 p\u00ebr qind m\u00eb shum\u00eb fibra dhe vitamin\u00eb E. N\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb merr edhe nj\u00eb sasi prej 16 p\u00ebr qind magneziumi shtes\u00eb mesatares, 16 p\u00ebr qind potasium, dhe 48 p\u00ebr qind vitamin\u00eb K* Duke konsumuar frutin e avokados do t\u00eb arrini t\u00eb p\u00ebrmir\u00ebsoni form\u00ebn fizike, p\u00ebrpara ardhjes s\u00eb stin\u00ebs s\u00eb ngroht\u00eb t\u00eb ver\u00ebs edhe pse duhen edhe ca dit\u00eb. Sipas nj\u00eb studimi t\u00eb fundit kryer nga instituti i sh\u00ebndetit dhe ushqimit avokado si frut ka efekte pozitive n\u00eb diet\u00ebn ushqimore, duke e b\u00ebr\u00eb at\u00eb m\u00eb … more \u00bb<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n
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Studime<\/a><\/h4>\n
Lajm\u00ebtari Shkup at Sh\u00ebndeti dhe bukuria<\/a> – 1 month ago<\/div>\n
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*Sinoziti, kurimi vjen nga nj\u00eb bakter * * * P\u00ebr shum\u00eb gra q\u00eb vuajn\u00eb nga sinoziti, ka shpresa se kurimi do t\u00eb vij\u00eb nga nj\u00eb bakter. T\u00eb pakt\u00ebn sipas nj\u00eb studimi britanik, rezulton se ky bakter mund t\u00eb rezultoj\u00eb tejet frytdh\u00ebn\u00ebs p\u00ebr trajtimin e k\u00ebsaj s\u00ebmundje. Studimi ka qen\u00eb i drejtuar n\u00eb analiz\u00ebn e nj\u00eb enzim\u00eb t\u00eb izoluar nga nj\u00eb bakter, i cili ndodhet n\u00eb algat e detit. Bakteri quhet \u201cBacillus licheniformis\u201d dhe \u00ebsht\u00eb izoluar nga shkenc\u00ebtar\u00ebt e Universitetin Newcastel. Enzima e nxjerr\u00eb \u00ebsht\u00eb e dobishme p\u00ebr n\u00ebnshtrimin e baktereve q\u00eb shkaktojn\u00eb sinozitin ve\u00e7an\u00ebrisht sinozitin kronik. Re… more \u00bb<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n
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Thonjt\u00eb artificial\u00eb, rreziqet q\u00eb vijn\u00eb<\/a><\/h4>\n
Lajm\u00ebtari Shkup at Sh\u00ebndeti dhe bukuria<\/a> – 1 month ago<\/div>\n
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*Vendosja e thonjve artificial\u00eb, nj\u00eb mod\u00eb e cila n\u00ebse nuk aplikohet n\u00eb vende t\u00eb specializuara s\u00eb bashku me trajtimet e duhura t\u00eb produkteve, mund t\u00eb rezultoj\u00eb e d\u00ebmshme, deri n\u00eb rrezik* Vendosja e thonjve artificial\u00eb, edhe pse nj\u00eb metod\u00eb estetike tejet e bukur, ka edhe an\u00ebt negative t\u00eb saj, sikurse jan\u00eb rreziqet dermatologjike, t\u00eb cilat duhet t\u00eb njihen para aplikimit. *Metoda * * * Metoda m\u00eb e p\u00ebrdorur pas manikyrit, \u00ebsht\u00eb aplikimi i antiseptik\u00ebve, si dhe aplikimi i nj\u00eb dehidratuesi alkoolik me baz\u00eb alkoolin izopropolik apo vendosjen e nj\u00eb ngjit\u00ebsi. P\u00ebr t\u00eb vijuar m\u00eb pas me vendosj… more \u00bb<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n
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Studimi, shkenca gati t\u2019i b\u00ebj\u00eb njer\u00ebzit t\u00eb jetojn\u00eb m\u00eb shum\u00eb<\/a><\/h4>\n
Lajm\u00ebtari Shkup at Sh\u00ebndeti dhe bukuria<\/a> – 1 month ago<\/div>\n
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*Nuk ka nevoj\u00eb p\u00ebr kura t\u00eb vazhdueshme, nuk ka nevoj\u00eb p\u00ebr medikamente apo t\u00eb jetosh n\u00eb mjedise t\u00eb gjelbra dhe me aj\u00ebr t\u00eb past\u00ebr. Jo! \u00c7do gj\u00eb do t\u00eb zgjidhet n\u00eb baz\u00eb t\u00eb disa nd\u00ebrhyrjeve n\u00eb turpin e njeriut, t\u00eb cilat do t\u00eb shtojn\u00eb rreth 20-30 vjet jet\u00eb p\u00ebr \u00e7do njeri* Dekadat e fundit kan\u00eb treguar se njer\u00ebzit jetojn\u00eb m\u00eb shum\u00eb. Sh\u00ebrimi i s\u00ebmundjeve, por edhe kujdesja p\u00ebr veten me medikamente t\u00eb shumta ka b\u00ebr\u00eb q\u00eb njer\u00ebzit t\u00eb jetojn\u00eb akoma dhe m\u00eb shum\u00eb. Nj\u00eb studim i b\u00ebr\u00eb nga nj\u00eb universitet n\u00eb Britanin\u00eb e Madhe tregon se shkenca ka ecur aq shum\u00eb sa p\u00ebr t\u00eb ndikuar direkt n\u00eb rritjen e jet\u00ebg… more \u00bb<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n
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SUPLEMENT\/Stomaku, ul\u00e7erat dhe gastriti, ushqimet dhe frutat q\u00eb kurojn\u00eb s\u00ebmundjet<\/a><\/h4>\n
Lajm\u00ebtari Shkup at Sh\u00ebndeti dhe bukuria<\/a> – 1 month ago<\/div>\n
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*Gazeta \u201cTirana Observer\u201d n\u00eb suplementin e sot\u00ebm p\u00ebrmbledh k\u00ebshillat nga mjek\u00ebsia popullore p\u00ebr t\u00eb kuruar s\u00ebmundjet e stomakut. N\u00eb suplement do t\u00eb lexoni mbi ushqimet dhe frutat q\u00eb kurojn\u00eb ul\u00e7er\u00eb, gastritin, etj. Ajo q\u00eb \u00ebsht\u00eb m\u00eb e r\u00ebnd\u00ebsishme, mbi t\u00eb cil\u00ebn bien dakord, si Mjek\u00ebsia Popullore, ashtu edhe ajo moderne e dit\u00ebve t\u00eb sotme, lidhet me faktin se n\u00eb tryez\u00ebn ton\u00eb nuk duhet t\u00eb mungojn\u00eb n\u00eb asnj\u00eb vakt frutat dhe perimet. Larmia e tyre duhet t\u00eb jet\u00eb e madhe, kjo edhe p\u00ebr faktin se organizmi i njeriut asimilon gjith\u00e7ka, duke i shnd\u00ebrruar ato n\u00eb vitaminat dhe karbohidratet baz\u00eb p\u00ebr … more \u00bb<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u00c7far\u00eb s\u00ebmundjesh paralajm\u00ebron djersitja e tep\u00ebrt *K\u00ebshilla q\u00eb pak\u00ebsojn\u00eb djersitjen dhe ndikimin negativ t\u00eb saj* ** *Djersitja dhe t\u00eb mirat e saj* Djersitja \u00ebsht\u00eb nj\u00eb m\u00ebnyr\u00eb e eleminimit t\u00eb l\u00ebngjeve t\u00eb tep\u00ebrta nga organizmi dhe luan nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb ruajtjen e temperatur\u00ebs s\u00eb trupit. Trupi vazhdimisht \u00e7liron djers\u00eb edhe at\u00ebher\u00eb kur nuk jemi…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-2715","post","type-post","status-publish","format-standard","hentry","category-mjekesi"],"_links":{"self":[{"href":"https:\/\/revistakuvendi.org\/index.php?rest_route=\/wp\/v2\/posts\/2715","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revistakuvendi.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revistakuvendi.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revistakuvendi.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/revistakuvendi.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2715"}],"version-history":[{"count":1,"href":"https:\/\/revistakuvendi.org\/index.php?rest_route=\/wp\/v2\/posts\/2715\/revisions"}],"predecessor-version":[{"id":2716,"href":"https:\/\/revistakuvendi.org\/index.php?rest_route=\/wp\/v2\/posts\/2715\/revisions\/2716"}],"wp:attachment":[{"href":"https:\/\/revistakuvendi.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2715"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revistakuvendi.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2715"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revistakuvendi.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}