{"id":2292,"date":"2013-01-08T04:34:05","date_gmt":"2013-01-08T04:34:05","guid":{"rendered":"http:\/\/revistakuvendi.org\/?p=2292"},"modified":"2013-01-08T04:35:33","modified_gmt":"2013-01-08T04:35:33","slug":"limoni-shkrin-yndyren-dhe-guret-pastron-lekuren","status":"publish","type":"post","link":"https:\/\/revistakuvendi.org\/?p=2292","title":{"rendered":"Limoni shkrin yndyr\u00ebn dhe gur\u00ebt, pastron l\u00ebkur\u00ebn"},"content":{"rendered":"<h2><\/h2>\n<div>\n<p><strong><a href=\"http:\/\/revistakuvendi.org\/?attachment_id=5193\" rel=\"attachment wp-att-5193\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.standard.al\/wp-content\/uploads\/2012\/12\/limoni1.jpg\" alt=\"limoni\" width=\"259\" height=\"194\" \/><\/a><\/strong><\/p>\n<p><strong>P\u00ebrve\u00e7se \u00ebsht\u00eb zgjidhje m\u00eb e mir\u00eb n\u00ebse duam t\u00eb largojm\u00eb etjen dhe t\u00eb mposhtim temperaturat e larta, limoni ndihmon edhe te nj\u00eb gam\u00eb e gjer\u00eb s\u00ebmundjesh dhe problemesh sh\u00ebndet\u00ebsore<!--more--><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>L\u00ebngun nga limoni duhet ta pini n\u00eb m\u00ebngjes para ushqimit, sepse n\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb do ta nxitni metabolizmin, nd\u00ebrsa kalorit\u00eb nuk do t\u00eb pozicionohen n\u00eb zona kritike. Mir\u00ebpo, p\u00ebrve\u00e7 te humbja n\u00eb pesh\u00eb, limoni ndihmon edhe te gjendjet serioze sh\u00ebndet\u00ebsore.<\/p>\n<p>Humbja n\u00eb pesh\u00eb<\/p>\n<p>Me an\u00eb l\u00ebngut t\u00eb limonit shum\u00eb m\u00eb leht\u00eb do t\u2019i shkrini kilogram\u00ebt e tep\u00ebrt dhe do t\u00eb pengoni grumbullimin e tyre n\u00eb vendet kritike. P\u00ebr rezultate m\u00eb t\u00eb mira, l\u00ebngun e limonit duhet ta pini n\u00eb m\u00ebngjes para ushqimit.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Gur\u00ebt biliar\u00eb<\/strong><\/p>\n<p>Rreth 80 p\u00ebr qind e gur\u00ebve biliar\u00eb p\u00ebrb\u00ebhen nga kolesteroli, i cili krijohet n\u00eb rast se m\u00ebl\u00e7ia ose fshika biliare nuk mund ta largojn\u00eb me sukses. P\u00ebr shkak t\u00eb munges\u00ebs s\u00eb acideve biliare (q\u00eb mund t\u00eb vij\u00eb si pasoj\u00eb e plakjes, stresit ose marrjes s\u00eb barnave t\u00eb caktuar), kontraksionet e fshik\u00ebs mund t\u00eb jen\u00eb t\u00eb dob\u00ebsuara. N\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb shpjegohet zbrazja e zvog\u00ebluar dhe e parregullt e l\u00ebngut biliar dhe mbetja e l\u00ebngut \u201ct\u00eb vjet\u00ebr\u201d biliar, i cili pastaj shtresohet n\u00eb form\u00eb t\u00eb gur\u00ebve kolesterolik\u00eb. Prandaj rekomandohet konsumimi i ushqimeve acidike p\u00ebrpara ushqimit, sepse ato mund ta imitojn\u00eb acidin biliar dhe e \u201cinkurajon\u201d fshik\u00ebn biliare p\u00ebr tkurrje n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb largoj\u00eb gur\u00ebt e vegj\u00ebl. Prandaj, limoni \u00ebsht\u00eb ushqim ideal p\u00ebr k\u00ebt\u00eb!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Kollitja<\/strong><\/p>\n<p>Ky ushqim vepron si ekspektorans- nxit largimin e sekretit nga bronket, p\u00ebr k\u00ebt\u00eb arsye limoni \u00ebsht\u00eb i nevojsh\u00ebm te ftohja dhe gripi. P\u00ebr t\u00eb leht\u00ebsuar kollitjen, pini limonad\u00eb ose priteni gjysm\u00eb limoni n\u00eb copa t\u00eb holla dhe qitni n\u00eb nj\u00eb lit\u00ebr uj\u00eb s\u00eb bashku me farat e lirit (q\u00eb jan\u00eb po ashtu ekspektorans\u00eb t\u00eb njohur) dhe ngadal\u00eb l\u00ebreni t\u00eb ziej\u00eb p\u00ebr 20 minuta, kullojeni dhe ftoheni me pak\u00ebz uj\u00eb.<\/p>\n<p><strong>Psoriaza<\/strong><\/p>\n<p>Psoriaza \u00ebsht\u00eb s\u00ebmundje kronike e l\u00ebkur\u00ebs, e cila k\u00ebrkon mjekim intensiv dhe afatgjat\u00eb sistemik. Duket paradoksale, mir\u00ebpo acidi limonik nga l\u00ebngu i limonit mund t\u00eb zbus\u00eb that\u00ebsin\u00eb e l\u00ebkur\u00ebs dhe t\u00eb zvog\u00ebloj\u00eb luspimin e saj. Nj\u00ebkoh\u00ebsisht mund t\u00eb ndihmoj\u00eb n\u00eb rikthimin e njomjes s\u00eb l\u00ebkur\u00ebs dhe t\u00eb nxis\u00eb largimin e shtres\u00ebs s\u00eb vdekur t\u00eb qelizave. Disa her\u00eb n\u00eb dit\u00eb vendosni l\u00ebng limoni n\u00eb sip\u00ebrfaqet ku \u00ebsht\u00eb shfaqur psoriaza dhe q\u00ebndroni disa minuta n\u00eb diell. Pas disa jav\u00ebs, zgjateni koh\u00ebn e q\u00ebndrimit n\u00eb diell. Shum\u00eb dermatolog\u00eb u p\u00ebrshkruajn\u00eb pacient\u00ebve me psoriaz\u00eb p\u00ebrb\u00ebr\u00ebs t\u00eb l\u00ebngut t\u00eb limonit n\u00eb kombinim me rrezet UVA.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Konstipacioni<\/strong><\/p>\n<p>Limoni \u00ebsht\u00eb edhe burim i pasur me pektine- fibra ushqyese q\u00eb n\u00eb zorr\u00eb shnd\u00ebrrohen n\u00eb xhel dhe leht\u00ebsojn\u00eb kontraksionin e zorr\u00ebve. Nga ana tjet\u00ebr, celuloza t\u00ebrheq ujin, gj\u00eb q\u00eb leht\u00ebson tretjen. N\u00eb ushqimin e p\u00ebrditsh\u00ebm p\u00ebrfshijeni l\u00ebngun e limonit dhe l\u00ebvoren.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Hipertensioni<\/strong><\/p>\n<p>Vitamina C nga nj\u00eb limon i vog\u00ebl mund t\u00eb shtojn\u00eb nivelin e oksidit nitrik, gaz i cili organizmit ton\u00eb i jep sinjal q\u00eb t\u00eb relaksohet dhe zgjeroj\u00eb en\u00ebt e gjakut. Po ashtu, l\u00ebngu i limonit u ngjan disa barnave t\u00eb cilat p\u00ebrdoren p\u00ebr uljen e tensionit arterial- ACE inhibitor\u00ebve, sepse inhibon hormonin angistin n\u00eb veshka (ky hormon rrit tensioni e gjakut duke ngushtuar en\u00ebt e gjakut).<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>Infeksionet urinare<\/strong><\/p>\n<p>Ushqimi i pash\u00ebndetsh\u00ebm i p\u00ebrkeq\u00ebson problemet me inflamacionin e fshik\u00ebs urinare, sepse urina acidike vet\u00ebm sa i shton dhimbjet. Konsumoni l\u00ebng nga nj\u00eb gjysm\u00eb limoni, dy-tri her\u00eb n\u00eb dit\u00eb. Limonin mund ta p\u00ebrdorni edhe si z\u00ebvend\u00ebsim p\u00ebr uthull. M\u00eb i njohur \u00ebsht\u00eb shfryt\u00ebzimi i limonit n\u00eb specialitetet e peshkut. L\u00ebngu nga limoni n\u00eb sallat\u00ebn e pem\u00ebve jep shije t\u00eb ve\u00e7ant\u00eb.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>P\u00ebrve\u00e7se \u00ebsht\u00eb zgjidhje m\u00eb e mir\u00eb n\u00ebse duam t\u00eb largojm\u00eb etjen dhe t\u00eb mposhtim temperaturat e larta, limoni ndihmon edhe te nj\u00eb gam\u00eb e gjer\u00eb s\u00ebmundjesh dhe problemesh sh\u00ebndet\u00ebsore<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-2292","post","type-post","status-publish","format-standard","hentry","category-mjekesi"],"_links":{"self":[{"href":"https:\/\/revistakuvendi.org\/index.php?rest_route=\/wp\/v2\/posts\/2292","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revistakuvendi.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revistakuvendi.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revistakuvendi.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/revistakuvendi.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2292"}],"version-history":[{"count":5,"href":"https:\/\/revistakuvendi.org\/index.php?rest_route=\/wp\/v2\/posts\/2292\/revisions"}],"predecessor-version":[{"id":2297,"href":"https:\/\/revistakuvendi.org\/index.php?rest_route=\/wp\/v2\/posts\/2292\/revisions\/2297"}],"wp:attachment":[{"href":"https:\/\/revistakuvendi.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2292"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revistakuvendi.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2292"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revistakuvendi.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2292"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}