{"id":104,"date":"2012-03-05T11:12:09","date_gmt":"2012-03-05T11:12:09","guid":{"rendered":"http:\/\/revistakuvendi.org\/?p=104"},"modified":"2012-03-05T11:12:09","modified_gmt":"2012-03-05T11:12:09","slug":"perdorimi-i-frutave","status":"publish","type":"post","link":"https:\/\/revistakuvendi.org\/?p=104","title":{"rendered":"P\u00ebrdorimi i frutave"},"content":{"rendered":"

Perdorimi i frutave p\u00ebr t\u00eb q\u00ebn\u00eb n\u00eb form\u00eb perfekte<\/strong><\/p>\n

\u00a0<\/strong><\/p>\n

N\u00ebse doni t\u00eb p\u00ebrmir\u00ebsoni sh\u00ebndetin tuaj, gj\u00ebja m\u00eb e mir\u00eb q\u00eb mund t\u00eb b\u00ebni nuk \u00ebsht\u00eb t\u2019i drejtoheni mjekut. Ju mund t\u00eb kujdeseni p\u00ebr sh\u00ebndetin tuaj cdo dit\u00eb nga pak, duke konsumuar frutat e duhura. Librat m\u00eb t\u00eb mir\u00eb kulinar\u00eb rendisin 18 frutat dhe disa prej perimeve t\u00eb cilat k\u00ebshillohen edhe nga mjek\u00ebt p\u00ebr tu konsumuar n\u00eb m\u00ebnyr\u00eb q\u00eb ndihmojn\u00eb organet tuaja jet\u00ebsore p\u00ebr nj\u00eb funksionim m\u00eb t\u00eb mir\u00eb t\u00eb tyre. Mjek\u00ebsia popullore sugjeron n\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb p\u00ebrdorimin e moll\u00ebs p\u00ebr t\u00eb normalizuar pun\u00ebn e veshkave apo t\u00eb qitros dhe vishnjes p\u00ebr aparatin tret\u00ebs.
\n
\n1-Fiku<\/strong>
\nT\u00eb gjith\u00eb t\u00eb dh\u00ebnat e mjek\u00ebsis\u00eb popullore arrijn\u00eb n\u00eb t\u00eb nj\u00ebjtin p\u00ebrfundim. Fiku \u00ebsht\u00eb i domosdosh\u00ebm p\u00ebr t\u00eb v\u00ebn\u00eb n\u00eb pun\u00eb aparatin tret\u00ebs dhe i jep nxeht\u00ebsi trupit. P\u00ebr k\u00ebt\u00eb arsye rekomandohet p\u00ebrdorimi i k\u00ebtij fruti p\u00ebrgjat\u00eb gjith\u00eb koh\u00ebn e sezonit t\u00eb tij. Kryesisht tek personat q\u00eb kan\u00eb probleme me gjakun, tek f\u00ebmij\u00ebt, si dhe tek problematik\u00ebt e stomakut.<\/p>\n

2-Molla<\/strong>
\nJan\u00eb t\u00eb padiskutueshme efektet pozitive t\u00eb k\u00ebtij fruti. Madje q\u00eb n\u00eb lasht\u00ebsi \u00ebsht\u00eb v\u00ebn\u00eb re, domosdoshm\u00ebria e organizmit p\u00ebr moll\u00ebt e kuqe dhe jeshile. Sipas Mjekis\u00eb Popullore ky frut pastron veshkat, sh\u00ebron \u00e7rregullimet n\u00eb aparatin tret\u00ebs. Dhe p\u00ebrdorimi i moll\u00ebs jeshile b\u00ebn t\u00eb mundur edhe r\u00ebnien nga pasha, p\u00ebr t\u00eb gjith\u00eb fanatik\u00ebt e pamjes estetike.<\/p>\n

3-Banania<\/strong>
\nB\u00ebn mir\u00eb p\u00ebr organin baz\u00eb t\u00eb njeriut, zemr\u00ebn, forcon muskujt dhe e \u00e7lodh trupin. \u00cbsht\u00eb e k\u00ebshillueshme p\u00ebrdorimi i k\u00ebtij fruti kryesisht n\u00eb m\u00ebngjes, si dhe p\u00ebrdorimi i tij shoq\u00ebruar me qum\u00ebsht. Nga ana tjet\u00ebr n\u00eb estetik\u00eb, banania p\u00ebrdoret p\u00ebr t\u00eb relaksuar fytyr\u00ebn, p\u00ebr t\u2019i dh\u00ebn\u00eb asaj ndri\u00e7im dhe elisticitet. Mjek\u00ebsia Popullore e rekomandon p\u00ebr t\u00eb gjitha grupmoshat.<\/p>\n

4-Kajsija<\/strong>
\nKy mund t\u00eb quhet edhe si futi \u00e7udib\u00ebr\u00ebs, p\u00ebr Mjek\u00ebsis\u00eb Popullore. N\u00ebp\u00ebrmjet konsumimit t\u00eb kajsis\u00eb, trupi i njeriut p\u00ebrfton prodhimin e gjakut. Zbukuron l\u00ebkur\u00ebn dhe b\u00ebn mir\u00eb p\u00ebr flok\u00ebt. Mbi t\u00eb gjitha \u00ebsht\u00eb e k\u00ebshillueshme kryesisht p\u00ebr femrat, pasi mjek\u00ebt e bim\u00ebve deklarojn\u00eb se p\u00ebrdorimi I kajsis\u00eb b\u00ebn t\u00eb mundur parandalimin e kancerit.<\/p>\n

5-Vishnja<\/strong>
\n\u00cbsht\u00eb nj\u00eb frut i \u00ebmb\u00ebl n\u00eb shije, shpesh mund t\u00eb ngat\u00ebrrohet edhe me qershin\u00eb. Por p\u00ebr ekspert\u00ebt e Mjekis\u00eb Popullore ky frut \u00ebsht\u00eb super i pasur me vitamina dhe mineralet baz\u00eb p\u00ebr organizmin e njeriut. Pik\u00ebrisht p\u00ebr k\u00ebt\u00eb arsye rekomandohet q\u00eb ky frut t\u00eb konsumohet nga t\u00eb gjitha grupmoshat, ve\u00e7an\u00ebrisht f\u00ebmij\u00ebt dhe t\u00eb moshuarit.<\/p>\n

6- Qitro<\/strong>
\n\u00cbsht\u00eb nj\u00eb frut me origjin\u00eb greke, n\u00eb pamje t\u00eb par\u00eb ngjan me portokallin, por ka nj\u00eb shije m\u00eb t\u00eb ath\u00ebt se agrumi tjet\u00ebr i ngjash\u00ebm. Mjek\u00ebsia Popullore tregon se ky lloj fruti, i cili e ka koh\u00ebn e vet n\u00eb vjesht\u00eb, ndihmon ve\u00e7an\u00ebrisht n\u00eb tretjen e ushqimit. Gjithashtu pak\u00ebson rrjedhjen e gjakut nga mishi i dh\u00ebmb\u00ebve, si dhe sh\u00ebron ftohjen dhe b\u00ebn t\u00eb mundur stabilizimin e kolesterolin.
\n
\n7-Portokalli<\/strong>
\nShum\u00eb e p\u00ebrdorin kur jan\u00eb t\u00eb ftohur, nd\u00ebrkoh\u00eb q\u00eb rekomandohet konsumimi i portokall\u00ebve edhe p\u00ebrpara se t\u00eb na z\u00ebr\u00eb s\u00ebmundja. Sipas t\u00eb dh\u00ebnave rezulton se portokalli jo vet\u00ebm b\u00ebn t\u00eb mundur parandalimin e ftohjes apo t\u00eb gripit por edhe \u00ebsht\u00eb nj\u00eb \u201caleat\u201d shum\u00eb I mir\u00eb p\u00ebr t\u00eb gjitha s\u00ebmundjet e zemr\u00ebs dhe ndihmon qarkullimin e gjakut tek t\u00eb s\u00ebmuret e paralizuar.
\n
\n8- Mandarina<\/strong>
\nDuket t\u00eb jet\u00eb nj\u00eb nd\u00ebr agrumet m\u00eb t\u00eb preferuar t\u00eb Grek\u00ebve t\u00eb Lasht\u00eb, pasi vet\u00eb fruti \u00ebsht\u00eb tep\u00ebr i \u00ebmb\u00ebl dhe ka shum\u00eb l\u00ebng n\u00eb p\u00ebrb\u00ebrjen e tij. Madje shekuj m\u00eb par\u00eb ekzistonte nj\u00eb teori, sipas s\u00eb cil\u00ebs mandarina ndihmon n\u00eb luftimin e infeksionit. Teori e cila mb\u00ebshtetet edhe n\u00eb dit\u00ebt e sotme, madje m\u00eb t\u00eb vjetrit e shtrydhin k\u00ebt\u00eb frut dhe e vendosin n\u00eb vendin q\u00eb ka marr\u00eb infeksion.<\/p>\n

9-Rrushi<\/strong>
\nI bardh\u00eb apo I kuq kjo nuk ka shum\u00eb r\u00ebnd\u00ebsi. Ajo \u00e7far\u00eb na rekomandojn\u00eb mjek\u00ebt popullor\u00eb \u00ebsht\u00eb konsumimi i t\u00eb pakt\u00ebn nj\u00eb \u00e7erek kilogrami rrush n\u00eb dit\u00eb nga t\u00eb gjith\u00eb personat, pavar\u00ebsisht mosh\u00ebs. Rrushi pastron veshkat, ndihmon n\u00eb eliminimin e gur\u00ebve t\u00eb vegj\u00ebl, pastron infeksionet n\u00eb m\u00ebl\u00e7in\u00eb e zez\u00eb dhe stabilizon rrahjet e zemr\u00ebs.<\/p>\n

10-Pjepri<\/strong>
\nP\u00ebr t\u00eb gjith\u00eb ata persona t\u00eb cil\u00ebt vuajn\u00eb nga pagjum\u00ebsia por q\u00eb nuk kan\u00eb gjetur ende zgjidhje me medikamentet, apo rekomandimet e mjek\u00ebve specialist, kurat popullore japin siguri maksimale. Sipas tyre konsumimi i pjeprit largon pagjum\u00ebsin\u00eb, si dhe b\u00ebn mir\u00eb p\u00ebr kancerin e zorr\u00ebve dhe t\u00eb l\u00ebkur\u00ebs. P\u00ebr k\u00ebt\u00eb arsye pjepri rekomandohet t\u00eb konsumohet n\u00eb temperatur\u00ebn normale, pa e future n\u00eb frigorifer, pasi I humbasin vlerat.<\/p>\n

11-Qershia<\/strong>
\nDuket e pabesueshme por \u00ebsht\u00eb e v\u00ebrtet. Qershit\u00eb b\u00ebjn\u00eb t\u00eb mundur uljen e kolesterolit n\u00eb trup. Madje ndryshe nga shum\u00eb fruta t\u00eb tjera, p\u00ebr p\u00ebrdoruesit e qershive vjen edhe nj\u00eb lajm i mir\u00eb nga Mjek\u00ebsia Popullore. Pasi ata mund t\u00eb han\u00eb sasi t\u00eb m\u00ebdha qershis\u00eb dhe t\u00eb mos sh\u00ebndoshen, p\u00ebrkundrazi ky frut b\u00ebn t\u00eb mundur r\u00ebnien nga pesha si dhe kontrollon nivelin e yndyrnave n\u00eb gjak.
\n
\n12-Dardha<\/strong>
\n\u00cbsht\u00eb nj\u00eb nd\u00ebr frutat q\u00eb u rekomandohet t\u00eb gjith\u00eb njer\u00ebzve q\u00eb kan\u00eb probleme me zemr\u00ebn. Pasi dardha me t\u00eb gjitha p\u00ebrb\u00ebrjet e veta b\u00ebn t\u00eb mundur forcimin e damar\u00ebve t\u00eb zemr\u00ebs si vendos ekuilib\u00ebr mes presionit t\u00eb ul\u00ebt t\u00eb gjakut. Pik\u00ebrisht p\u00ebr k\u00ebt\u00eb arsye, mjek\u00ebt popullor\u00eb k\u00ebshillojn\u00eb q\u00eb dardhat t\u00eb konsumohen \u00e7do dit\u00eb nga njer\u00ebzit q\u00eb kan\u00eb probleme me rrahjet e shpeshta t\u00eb zemr\u00ebs, si dhe ata q\u00eb p\u00ebrjetojn\u00eb emocionet t\u00eb forta.<\/p>\n

13- Speci<\/strong>
\nP\u00ebr Mjek\u00ebsin\u00eb Popullore, ky perim duket t\u00eb jet\u00eb nj\u00eb \u201cfabrik\u00eb\u201d mrekullish. Pasi konsumimi i shpesht\u00eb i specit, rekomandohet nj\u00eb i pagatuar \u00e7do dit\u00eb, b\u00ebn shum\u00eb mir\u00eb p\u00ebr forcimin e flok\u00ebve dhe eviton r\u00ebnien e tyre. Nga ana tjet\u00ebr n\u00ebp\u00ebrmjet specat mund t\u00eb zgjidhin edhe problemet e atyre q\u00eb i kan\u00eb thonjt\u00eb e dob\u00ebt dhe nuk u rriten. Speci \u00ebsht\u00eb nj\u00eb kurues total i l\u00ebkur\u00ebs.
\n
\n14-Brokoli<\/strong>
\nPreferohet t\u00eb konsumohet i zier, dhe pa asnj\u00eb yndyr\u00eb. Brokoli, nj\u00eb nd\u00ebr bim\u00ebt jeshile m\u00eb t\u00eb p\u00ebrdorura n\u00eb kuzhin\u00ebn mesdhetare, p\u00ebr t\u00eb Urt\u00ebt Popullor\u00eb, ve\u00e7 t\u00eb tjerash \u00ebsht\u00eb edhe \u201cmedikamenti\u201d baz\u00eb p\u00ebr pak\u00ebsimin e rrezikut t\u00eb kancerit t\u00eb stomakut dhe t\u00eb tubit t\u00eb ushqimit. Nisur nga kjo, rekomandohet konsumimi i brokolit kryesisht nga grat\u00eb q\u00eb kan\u00eb rrezikshm\u00ebri t\u00eb lart\u00eb ndaj kancereve t\u00eb ndryshme.<\/p>\n

15-Llahanaja<\/strong>
\n\u00cbsht\u00eb nj\u00eb nga perimet m\u00eb t\u00eb ve\u00e7anta q\u00eb koh\u00ebt e fundit, ka hyr\u00eb edhe n\u00eb tregun ton\u00eb. Libra t\u00eb t\u00ebr\u00eb t\u00eb Mjek\u00ebsis\u00eb Popullore tregojn\u00eb se n\u00ebp\u00ebrmjet k\u00ebsaj bime, b\u00ebhet e mundur edhe pengimi i plakjes dhe rigjenerimi i l\u00ebkur\u00ebs. Nj\u00eb arsye e mir\u00eb kjo p\u00ebr konsumimin t\u00eb p\u00ebrditsh\u00ebm, kryesisht p\u00ebr t\u00eb gjith\u00eb ato femra q\u00eb harxhojn\u00eb para pa fund n\u00eb k\u00ebmbim t\u00eb rinis\u00eb s\u00eb tyre.<\/p>\n

16- Karota<\/strong>
\nJan\u00eb t\u00eb njohura thuajse p\u00ebr t\u00eb gjith\u00eb njer\u00ebzit ve\u00e7antit\u00eb dhe t\u00eb mirat e karot\u00ebs. P\u00ebrve\u00e7se u b\u00ebn shum\u00eb mir\u00eb dh\u00ebmb\u00ebve dhe ndihmon n\u00eb zbardhjen e tyre, karota i jep energji trupit t\u00eb njeriut dhe b\u00ebn t\u00eb mundur stabilizimin e nivelit t\u00eb kolesterolit n\u00eb gjak. Nuk lihen m\u00ebnjan\u00eb dhe vetit\u00eb e betakarotenit, aq shum\u00eb i k\u00ebshilluesh\u00ebm edhe nga mjek\u00ebsia moderne, si nj\u00eb element baz\u00eb p\u00ebr jet\u00ebgjat\u00ebsin\u00eb dhe funksionimin e mir\u00eb t\u00eb gjitha organeve t\u00eb njeriut.
\n
\n17- Kastraveci<\/strong>
\nJo m\u00eb kot, q\u00eb n\u00eb epok\u00ebn primitive, koh\u00eb kur ende nuk kishin dal\u00eb kremrat dhe produktet e paketuara t\u00eb cilat ndihmonin n\u00eb \u201czhdukjen\u201d e syve t\u00eb plakur, t\u00eb enjtur dhe t\u00eb rrudhur. Edhe n\u00eb dit\u00ebt e sotme, p\u00ebrdorimi i kastravecit, duket t\u00eb ket\u00eb t\u00eb nj\u00ebjtat veti \u00e7udib\u00ebr\u00ebse. Mjek\u00ebsia Popullore v\u00ebrteton se ky produkt b\u00ebn t\u00eb numri n\u00eb rinimin e muskujve t\u00eb l\u00ebkur\u00ebs, si dhe i jep elasticitet qelizave.<\/p>\n

18- Hudhra<\/strong>
\nHudhra \u00ebsht\u00eb pa diskutim me vlera t\u00eb jasht\u00ebzakonshme. Sipas mjek\u00ebve p\u00ebrdorimi i saj b\u00ebn t\u00eb mundur uljen e tensionit, ndalon mpiksjen e gjakut, b\u00ebn mir\u00eb p\u00ebr zhdukjen e kancerit t\u00eb stomakut dhe forcon q\u00ebndrueshm\u00ebrin\u00eb e trupit. P\u00ebr k\u00ebto dhe shum\u00eb t\u00eb tjera, rekomandohet p\u00ebrdorimi i hudhr\u00ebs, nga t\u00eb gjitha grupmoshat.<\/p>\n

(aq\/shqiptarja.com) 28 Shkurt 2012<\/p>\n","protected":false},"excerpt":{"rendered":"

Perdorimi i frutave p\u00ebr t\u00eb q\u00ebn\u00eb n\u00eb form\u00eb perfekte \u00a0 N\u00ebse doni t\u00eb p\u00ebrmir\u00ebsoni sh\u00ebndetin tuaj, gj\u00ebja m\u00eb e mir\u00eb q\u00eb mund t\u00eb b\u00ebni nuk \u00ebsht\u00eb t\u2019i drejtoheni mjekut. Ju mund t\u00eb kujdeseni p\u00ebr sh\u00ebndetin tuaj cdo dit\u00eb nga pak, duke konsumuar frutat e duhura. Librat m\u00eb t\u00eb mir\u00eb kulinar\u00eb rendisin 18 frutat dhe disa…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-104","post","type-post","status-publish","format-standard","hentry","category-mjekesi"],"_links":{"self":[{"href":"https:\/\/revistakuvendi.org\/index.php?rest_route=\/wp\/v2\/posts\/104","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/revistakuvendi.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/revistakuvendi.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/revistakuvendi.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/revistakuvendi.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=104"}],"version-history":[{"count":2,"href":"https:\/\/revistakuvendi.org\/index.php?rest_route=\/wp\/v2\/posts\/104\/revisions"}],"predecessor-version":[{"id":106,"href":"https:\/\/revistakuvendi.org\/index.php?rest_route=\/wp\/v2\/posts\/104\/revisions\/106"}],"wp:attachment":[{"href":"https:\/\/revistakuvendi.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=104"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/revistakuvendi.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=104"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/revistakuvendi.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}